the world's window into elite japanese distance running, since 2007
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2020 Japanese Distance Rankings - updated 3/28/20
2020 Japanese track and road distance running rankings. Overall rankings are calculated using runners' times and placings in races over 5000 m, 10000 m, half-marathon and marathon and the strength of these performances relative to others in the top ten in each category. Click any image to enlarge.
Tsutomu Akiyama is a key figure in the history of both Japanese running and Olympic marathoning. A senior advisor to Yamanashi Gakuin University's ekiden and track and field programs and one half of the partnership responsible for beginning to bring Kenyans to Japan in the wake of Olympic medalist Douglas Wakiihuri's arrival, Akiyama discovered and has been a mentor to the likes of marathon great Daniel Njenga, World Half Marathon silver medalist Philes Ongori, World Championships marathon medalist Tsuyoshi Ogata, Hakone Ekiden course record breaker Mekubo Mogusu, corporate league star, Gideon Ngatuny, multiple world-level medalist Paul Tanui and Beijing Olympics marathon champion and winner of the legendary 2010 Chicago Marathon, Samuel Wanjiru
In 2010 Akiyama gave JRN a one-on-one interview in which he talked about everything, from the human side of his athletes to problems with foreign agents, from picking a teenaged Wanjiru up at the airport during his first trip to Japan …
At the Jan. 19 Aramco Houston Half Marathon, Hitomi Niiya ran 1:06:38 to break Kayoko Fukushi's 2006-era national record with support from JRN. Former men's 800 m national record holder Masato Yokota, 32, coached Niiya to that record. Over the next three days he is publishing Niiya's complete training diary for the months leading up to Houston. JRN will be publishing them in English with permission.
To people who aren't interested this will just be a list of numbers, but I thought it might help the hardcore track maniacs kill some time if I got Niiya's consent to publish her training diary for the 100 days leading up to Houston. Please do not reproduce this info without permission. You're more than welcome to give these workouts a go (although I can't guarantee you'll survive).
Notes in advance
・Easy jogs were once a day on Friday and Sunday, twice a day on other days.
・Strength training every day except Sunday.
・Daily mileage totaled about 30 km. Friday…
This weekend coach Masato Yokota is publishing half marathon national record holder Hitomi Niiya's complete training diary for the 3 months+ leading up to this past January's Aramco Houston Half Marathon where Niiyaran 1:06:38, at that point the fastest time ever by a woman born outside of Kenya or Ethiopia, for the win. This is part two, covering November, 2019. Read part one, October, here.
So how did you like the first month of training? I was really happy to see that so many more people than I expected enjoyed reading about it. I read every question that people left in the replies. At some point I'll answer them all, so if you have questions please feel free to leave them in the comment section.
Today is the second of three installments of Niiya's training from after the World Championships, covering Oct. 1, 2019 to setting the Japanese national record at the Houston Half on Jan. 19. This covers November's training. Compared to October it gets more and more bru…