T-Minus About 100 Days to a National Record - Part 2 of Hitomi Niiya's Training for a Half Marathon NR
This weekend coach Masato Yokota is publishing half marathon national record holder Hitomi Niiya 's complete training diary for the 3 months+ leading up to this past January's Aramco Houston Half Marathon where Niiya ran 1:06:38, at that point the fastest time ever by a woman born outside of Kenya or Ethiopia, for the win. This is part two, covering November, 2019. Read part one, October, here . So how did you like the first month of training? I was really happy to see that so many more people than I expected enjoyed reading about it. I read every question that people left in the replies. At some point I'll answer them all, so if you have questions please feel free to leave them in the comment section. Today is the second of three installments of Niiya's training from after the World Championships, covering Oct. 1, 2019 to setting the Japanese national record at the Houston Half on Jan. 19. This covers November's training. Compared to October it gets mo...