japan running news

This week the JAAF announced changes to the lineup for its home team at next week's Aichi-Nagoya Asian Games . The main change announced was the withdrawal of Ririka Hironaka from the women's 10000 m, leaving only Nozomi Tanaka to do it as part of a 1500-5000-10000 triple. In theory it seems like it would be pretty easy and swap in an alternate, but apparently not. No announcement of withdrawals for Tomonori Yamaguchi , who missed June's National Championships 5000 m with injury, or high jumper Ryoichi Akamatsu , who hasn't competed since early last October and made the Asian Games team based his 8th-place finish over a year ago at the Tokyo World Championships. Complete entry lists, schedule and results are available here . The latest Japanese team lineup, with current Asian ranking limited to 2 athletes per country, and best performance in 2025-26: Men 100 m 6 - Shuhei Tada (Sumitomo Denko) - 10.10 (+1.4) 9 - Yuki Koike (Sumitomo Denko) - 10.06 (+1.4) 200 m 1 - Tow...

Olympic and World champion Haruka Kitaguchi got the biggest headlines among Japanese athletes this weekend, overcoming a rough last year and a half that included injury and a coaching change to break her own javelin throw NR by over a meter and a half to win the inaugural WA Ultimate Championship in Budapest. U20 WR and Asian AR holder Ziyi Yan opened with a big 68.05, 0.67 m further than Kitaguchi's best-ever from back in 2023. That could have been the end, but Kitaguchi came back from a 61.15 m first attempt to throw a massive 68.92 m NR on her next one, ultimately enough for the win. She still has a long way to go to match the 18-year-old Yan's 71.74 m from May, but it was a clear statement that Kitaguchi is back. Back home at the National Corporate Track and Field Championships in Kyoto, women's pole vault NR holder Misaki Morota continued a solid comeback season of her own, bettering her NR from May by 1 cm with a 4.51 m on her first attempt. Morota took another 3...

Four Japanese national record holders were at the Silesia Kamila Skolimowska Memorial Diamond League meet in Poland Sunday. Men's 110 mH NR holder Rachid Muratake was far off his 12.92 best, running his slowest time of the year in a final, 13.41 (-0.7) for 7th. Yet to get under 8:10 this year, NR holder Ryuji Miura was 9th of 17 finishers in the men's 3000 m SC in 8:11.84. Women's 5000 m NR holder Nozomi Tanaka went sub-15 for the first time this year, running 14:58.35 for 14th in a 14:54.09 race won by Italy's Nadia Battocletti . A late add after back-to-back women's 100 mH NR of 12.62 and 12.60 on Aug. 9 and 15, Hitomi Nakajima made her Diamond League debut with a 12.91 (+0.2) for 7th, her slowest time in a final since March's Maurie Plant Meet in Australia. © 2026 Brett Larner , all rights reserved

The JOC announced the full lineups for the men's and women's teams for September's Nagoya Asian Games . Being hosted in Japan the Asian Games are a pretty big deal, and it's pretty close to the maximum of 2 athletes per event. The men's and women's triple jump, the women's 400 m and the women's discus throw only have 1 athlete on the Japanese team, and it's a big FU to the shot putters apparently as nobody was named to either the men's or women's teams even though people ranked lower in the World Athletics Asian rankings than top JPN shot putters Daichi Morishita and Chiharu Saka did make the team in other events. But, let's focus on what it is, not what it isn't. Going off this week's Asian rankings 8 men and 5 women are ranked #1 in their event, with a total of 19 men and 14 women ranked in the top 3. Factor in a limit of 2 per nationality and the relays and Japan's chances of scoring a great medal haul are looking good. M...

This year's Hokuren Distance Challenge series wrapped up Saturday in Shibetsu with a pair of new national records from international competitors. South Korea's Na Yeon Park took the win in the women's 1500 m with a new NR of 4:13.87, only a 0.38 PB but enough to get her under the old record she'd previously just missed. In the men's 5000 m A-heat, Chuo University 1st-year Chien Tzu Chieh went under 13:40 for the first time, running a new Taiwanese NR of 13:39.61 for 8th in a race won by Reitaku University 's Brian Kiputwu in 13:28.09. Other good performances in Shibetsu included a 2:01.80 win by Ayano Shiomi in the women's 800 m, the 3rd-best time of her career, 3 more men joining the sub-3:40 club in the 1500 m led by Juntendo University 's Shuntaro Kawaguchi in 3:38.46, and Dolphine Omare and Lucy Nduta going sub-15 in the women's 5000 m A-heat in 14:56.70 and 14:57.25. Overseas Japanese results from the weekend: At the London Diamond Lea...

Domestically the main event on the track this weekend was the 3rd stop on the 2026 Hokuren Distance Challenge tour in Kitami . The race of the day there was the women's 3000 m, where Janet Jepkoech ran a PB 8:38.44 to lead the top 6 under 9 minutes, 5 of them in PBs including Mizuki Michishita in 8:56.75 and Jepkoech's Nitori teammate Rion Furukawa in 8:56.80. The men's 3000 m had similar results, Juda Hyodo running a PB 7:52.61 to lead the top 4 under 8 minutes, with 6 of the top 7 running PBs. Caroline Kariba was the only woman to break 15 minutes in the 5000 m with a 14:52.84 for the win, with Shunya Kikuchi the only man under 13:30 at 13:29.53. Things were busy overseas: The Asian U23 Athletics Championships happened in Ordos, China. Daily highlights here: Day 1 ・ Day 2 ・ Day 3 ・ Day 4 Men's 800 m NR holder Ko Ochiai ran 2:15.24 for 7th in the 1000 m at the Monaco Diamond League meet, 2 seconds better than Allon Clay 's national best from earlier this ...

There's already been a lot going on on the track since the start of July, so let's get to it. The women's 100 mH was the main event at the July 5 Fuse Sprint meet in Tottori, with Hitomi Nakajima turning in the 3rd-fastest time of her career, 12.75 (-0.4), for the win, a time only one other Japanese woman has ever beaten. Yumi Tanaka and Masumi Aoki both turned in quality performances too at 12.89 and 12.97 for 2nd and 3rd. All-time Japanese #4 Midori Mikase had a good one in the women's 100 m too, winning in 11.36 (+0.7). The Hokuren Distance Challenge series kicked off July 4 in Chitose . Tuning up for her 1500-5000-10000 triple at September's Nagoya Asian Games, Nozomi Tanaka won the 1500 m in 4:08.53, then came back to win the 5000 m in a 15:00.61 season best. Bigger news was 3000 mSC NR holder Miu Saito in 2nd, running a PB 15:02.68 to come in at all-time Japanese #8. Collegiate record holder Richard Etir led the men's 5000 m in a 13:08.44 SB, with ...

The mile isn't really a thing in Japan, especially on the roads, but it's starting to change a little bit. At Nike's new Ginza Mile road race, even in the middle of heavy rain the top 7 in the men's race all broke the national record of 4:00.02 set in March by Ojiro Honda (Waseda Univ.). Soma Nagahara (Juntendo Univ.) was first across the line to become the official new NR holder in 3:57.0, just beating Shunsuke Kuwata (Komazawa Univ.) by 0.3 in Kuwata's best race since the NYC Half in March. Kaisei Okada (Chuo Univ.) and Yuto Miyake (Chuo Univ.) were right behind in 3:57.9 and 3:58.1, and while there doesn't seem to be an official Taiwanese road mile NR it's pretty much a given that the 3:58.9 by Chien Tzu-Chieh (Chuo Univ.) for 5th was Taiwan's best-ever. Women's NR holder Nozomi Tanaka (Toyota Jidoshokki) easily won in 4:33.8, almost 2 seconds off her NR from 2023, with Wakana Kabasawa (Mitsui Sumitomo Kaijo) 2nd in 4:36.87 and Ran Urabe ...

Following this past weekend's National Championships, the JAAF has announced the complete lineup of 41 women and 45 men for September's Nagoya Asian Games national team. Times listed are athletes' 2025-26 best. Women 100 m Midori Mikase (Sumitomo Denko) - 11.33 Abigail Fuka Ido (Toho Ginko) - 11.35 200 m Abigail Fuka Ido (Toho Ginko) - 22.79 Aiko Iki (Osaka Gas) - 23.41 400 m Nanako Matsumoto (Toho Ginko) - 52.14 800 m Rin Kubo (Sekisui Kagaku) - 1:59.52 Ayano Shiomi (Iwatani Sangyo) - 2:01.01 1500 m Nozomi Tanaka (Toyota Jidoshokki) - 4:04.16 Mizuki Michishita (Sekisui Kagaku) - 4:10.48 5000 m Nozomi Tanaka (Toyota Jidoshokki) - 14:34.10 Yuma Yamamoto (Sekisui Kagaku) - 14;59.89 10000 m Nozomi Tanaka (Toyota Jidoshokki) - 30:54.40 Ririka Hironaka (Uniqlo) - 30:56.32 100 mH Hitomi Nakajima (Hasegawa) - 12.71 Mako Fukube (NKK) - 12.72 400 mH Honoka Aoki (Zenrin) - 55.92 Satsuki Umehara (Sumitomo Denko) - 56.22 3000 mSC Miu Saito (Panasonic) - 9:24.72 Manami Nishiyama (Mitsui...

Just over a month since his 17th birthday, Taiju Goto proved his 48.31 U18 WR in the men's 400 mH heats yesterday wasn't a fluke as he bettered that in the final on the last day of the 110th National Track and Field Championships in Nagoya. Slow in the start, Goto picked up momentum coming up to 200 m before really getting into gear, pulling away from the rest of the field in the last 100 m to win in 48.09, another U18 WR, a new U20 NR, and a run that made him the first high schooler ever to with the Nationals 400 mH. Now only 0.20 off the senior NR, Goto joins the list of Rakunan H.S. talent to be re-writing the record books that includes Yoshihide Kiryu , Ryuji Miura , Keita Sato and Toshinari Takaoka . Another Nationals MR went down, this one in the women's 3000 mSC thanks to NR holder Miu Saito . Having taken 3rd in the 5000 m 2 days ago, Saito started out a little on the conservative side with company from last year's winner Manami Nishiyama in the first 1000 ...

Entry lists are out for next week's National Track and Field Championships in Nagoya, the main selection event for Japan's teams for September's Nagoya Asian Games and Copenhagen World Road Running Championships. Top entries in each event with best time in 2025-26. Asterisks indicate 2025 national champions. Men Men's 100 m *Yoshihide Kiryu (Nihon Seimei) - 9.99 Sorato Shimizu (Seiryu H.S.) - 10.00 Yuhi Mori (Watanabe Pipe) - 10.00 Yuki Koike (Sumitomo Denko) - 10.06 Fukuto Komuro (Chuo Univ.) - 10.08 Ryota Yamagata (Seiko) - 10.08 Shuhei Tada (Sumitomo Denko) - 10.10 Ryota Suzuki (Suzuki) - 10.11 Naoki Inoue (Osaka Gas) - 10.12 Rikuto Higuchi (Suzuki) - 10.12 Men's 200 m Shota Iizuka (Mizuno) - 20.45 Aoto Suzuki (Sumitomo Denko) - 20.49 Kota Uematsu (Chuo Univ.) - 20.50 Yuji Michael Orisa (GK Line) - 20.51 Soshi Mizukubo (Miyazaki T&F) - 20.51 Mitsuhiro Numata (Legalis) - 20.58 Seisho Sasaki (Iwate Univ.) - 20.60 Sota Miwa (Koizumi) - 20.61 Naoki Uemoto (Lega...

April 1 is the start of Japan's new academic and fiscal year, and there's always a wave of transfer announcements to go with it. Some notable ones yesterday: 800 m NR holder Rin Kubo skipped university to go straight to 2023 Queens Ekiden national champion Sekisui Kagaku after her graduation from Higashi Osaka Keiai H.S. Multiple NR holder Nozomi Tanaka rejoined the Toyota Jidoshokki women's team after having left it to pursue a solo pro career as a New Balance athlete. Already on the team for this fall's Nagoya Asian Games in the 10000 m, Ririka Hironaka announced a switch from her longtime home at Japan Post to the Uniqlo women's team. Collegiate marathon record holder Asahi Kuroda joined the 2026 national champion GMO corporate team after graduating from 2026 Hakone Ekiden champ Aoyama Gakuin University last week. Hakone Ekdien First Stage CR holder Rui Aoki joins the Sumitomo Denko corporate team after running his final race for 2025 Izumo Ekiden w...

3 Japanese women and 7 men competed at this weekend's World Athletics Indoor Championships in Kujawy Pomorze, Poland, and out of those 5 made their finals. NR holder Nozomi Tanaka was in the 3000 m final, where she was 13th of 14 finishers in 9:07.77 in a race where it took 8:58.18 to get into the medals. Neither Mako Fukube nor Chisato Kiyoyama made the women's 60 mH final, 100 mH NR holder Fukube making the semifinals where she was 7th in SF3 in 8.06 but Kiyoyama eliminated in the first-round heats with an 8.15 for 7th in H5. Fukube was actually faster in the heats, tying her PB with an 8.02 in H6 to move on to the semis. On the men's side, Shusei Nomoto came in hot in the 60 mH, tying his PB of 7.57 to make the semis and then running a 7.49 NR for 3rd in SF3 to make the final on time. There he ran 7.49 again, 0.06 out of the medals in 6th. Teammate Ryota Fujii ran 7.81 for 6th in his opening round heat and didn't make the semifinals. Allon Tatsunami Clay was a...

Japan is sending a team of 3 women and 7 men to this weekend's Kujaway Pomorze World Athletics Indoor Championships in Poland. A quick look at the lineup with best times in last 3 years: Women 3000 m Nozomi Tanaka (New Balance) - 8:33.52 (2025) 60 mH Mako Fukube (NKK) - 8.02 (2026) Chisato Kiyoyama (Ichigo) - 8.09 (2026) Men 60 m Yoshihide Kiryu (Nihon Seimei) - 6.53 (2024) Yoshiki Kinashi (Tsukuba Univ. Grad School) - 6.60 (2026) 800 m Allon Tatsunami Clay (Penn State Univ.) - 1:45.17 (2026) 60 mH Shusei Nomoto (Ehime T&F) - 7.59 (2026) Ryota Fujii (Tottori Sports Assoc.) - 7.71 (2024) High Jump Naoto Hasegawa (Niigata Albirex RC) - 2.30 m (2026) Tomohiro Shinno (Kraftia) - 2.30 m (2026) © 2026 Brett Larner , all rights reserved

The Osaka team took its 5th national title Sunday at the 9-stage, 42.195 km National Women's Ekiden in Kyoto over Hyogo and Nagano . Nagano's Haruna Tabata opened a 5-second lead on the 6.0 km First Stage, the first time a high schooler had won the opening leg since Ririka Hironaka in 2019. With that momentum Nagano held the lead through the first 6 stages. But a change came on the 4.0 km Seventh Stage. Starting 19 seconds back in 3rd, Osaka's Rio Kawamura put in a brilliant run to overtake both Hyogo and Nagano, handing off with a 16-second lead by the end of the stage. Hyogo went past Osaka on the 3.0 km Eighth Stage to take the top position for the first time, but with only a 5-second gap at the start of the 10.0 km Ninth Stage it came down to a battle between Hyogo anchor Rio Einaga and Osaka's Ayu Henmi . After catching up Henmi stayed locked to Einaga throughout the stage before kicking just past 1 km to go and running away to break the finish line tape in ...