London World Championships women's marathon team member Risa Shigetomo (Team Tenmaya) held an open training session for members of the media June 27 in Okayama. Of her second-straight World Championships appearance she said, "I want to produce good results. My goal is top eight." Since the end of May Shigetomo has done two training camps in Shobara, running on a cross country course as she focused on base mileage. With the trouble she experienced with her right heel last year having improved, the training went off without problems. "Before my marathons up to now I haven't been able to do the right mileage [due to injuries] but this time I've been getting in the tough training," she said. Shigetomo will now begin to focus on speed training. At the open training session she did three 1000 m repeats. "I want to sharpen up," she said. "Right now I'm tired and not moving well, but I'm excited to see where things go from here."...
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