japan running news

Japan had a team of 14 at the World Athletics Road Running Championships this weekend in Copenhagen, Denmark, opting not to send any women in the road mile. That was actually where the best Japan-adjacent performance came, as Mirriam Cherop , who returned to Kenya this year after several seasons with the Kansai-based Shin Nihon Jusetsu team, took bronze in 4:25.71. The best Japanese placing was in the men's mile, where Waseda University 's Ojiro Honda was 16th in a PB of 3:57.50, 0.50 off the NR but almost 4 seconds behind what Keita Satoh ran at last weekend's Fifth Avenue Mile in New York. Top placings in the other events were all in the mid-20s, Kana Mizumoto 24th in the women's 5 km in 15:42, Rui Suzuki 28th in the men's 5 km in 13:38, Yumi Yoshikawa 25th in the women's half marathon in 1:09:34, and Yuma Nishizawa 26th in the men's half marathon in 1:01:17. In half marathon team scoring, the Japanese men were 6th and the women 8th, disappointing...

Re-upping an earlier post on Japan's team lineup for this weekend's  Copenhagen World Road Running Championships . The JAAF chose not to name any women to the team in the mile. Women 5 km Kana Mizumoto (Edion) - 15:06.98 Rina Kusu (Sekisui Kagaku) - 15:10.91 Half Marathon Yumi Yoshikawa (Canon) - 1:09:14 Wakana Kabasawa (Mitsui Sumitomo Kaijo) - 1:09:20 Rina Shimizu (Noritz) - 1:09:22 Yuna Takahashi (Shimamura) - 1:09:23 Men Mile Ojiro Honda (Waseda Univ.) - 3:37.53 (1500 m) Tomoki Nakano (Toenec) - 3:37.92 (1500 m) 5 km Yota Mashiko (Waseda Univ.) - 13:20.35 Rui Suzuki (Waseda Univ.) - 13:20.64 Half Marathon Tomoya Ogikubo (Hiramatsu Byoin) - 1:00:22 Yuma Nishizawa (Toyota Boshoku) - 1:00:26 Neo Namiki (Subaru) - 1:00:29 Daisuke Sato (Chuo Univ.) - 1:00:40 © 2026 Brett Larner , all rights reserved

Following an earlier announcement of the half marathon teams for September's Copenhagen World Road Running Championships , on June 26 the JAAF announced the mile and 5 km squads that will join them. No women were named to the mile. Women 5 km Kana Mizumoto (Edion) - 15:06.98 Rina Kusu (Sekisui Kagaku) - 15:10.91 Half Marathon Yumi Yoshikawa (Canon) - 1:09:14 Wakana Kabasawa (Mitsui Sumitomo Kaijo) - 1:09:20 Rina Shimizu (Noritz) - 1:09:22 Yuna Takahashi (Shimamura) - 1:09:23 Men Mile Ojiro Honda (Waseda Univ.) - 3:37.53 (1500 m) Tomoki Nakano (Toenec) - 3:37.92 (1500 m) 5 km Yota Mashiko (Waseda Univ.) - 13:20.35 Rui Suzuki (Waseda Univ.) - 13:20.64 Half Marathon Tomoya Ogikubo (Hiramatsu Byoin) - 1:00:22 Yuma Nishizawa (Toyota Boshoku) - 1:00:26 Neo Namiki (Subaru) - 1:00:29 Daisuke Sato (Chuo Univ.) - 1:00:40 © 2026 Brett Larner , all rights reserved

In a lot of ways this was one of the more interesting races in National Men's Ekiden history. 2 of the country's current top high schoolers, Fukushima 's Yota Mashiko and Hyogo 's Haruki Niizuma , made sure the race got off right with a CR-pace attack from the beginning. Everyone went with them, but it quickly shook down to the 2 of them and Miyagi 's Hiroto Suzuki , a relatively unknown factor. Niizuma was fresh back from running last weekend's World XC Championships in Florida and showed the fatigue from that race and the travel, dropping off just before 5 km on the 7.0 km opening stage. Mashiko and Suzuki hit it in 13:37, a head-to-head battle between runners from the top 2 teams at December's National High School Ekiden . Mashiko, who ran the fastest-ever Japanese time on the opening leg for winner Gakuho Ishikawa H.S. there, had better credentials than Suzuki, 3rd on the third leg for runner-up Sendai Ikuei H.S. and opened up with 1 km to go. But ...

Like girls' race winner Nagano Higashi H.S. , Fukushima's Gakuho Ishikawa H.S. boys took the lead on the first leg of the National High School Ekiden and held it the rest of the way, taking 24 seconds off the CR to win their first-ever national title in an incredible 2:00:36 for 42.195 km in 7 legs. Yota Mashiko led off by slicing 23 seconds off the fastest-ever time by a Japanese-born athlete on the 10.0 km opening stage, outrunning main rival Haruki Niizuma of Nishiwaki Kogyo H.S. by 20 seconds to take the stage title in 28:20. Second runner Hirotaka Wakata lost 5 seconds, but a stage win on the Third Stage from Ryo Kurimura put Gakuho Ishikawa up to 54 seconds ahead of its toughest competition, Sendai Ikuei H.S. Its next two runners Shunto Sato and Ikumi Sueda took 3rd on their stages, losing some ground to Sendai Ikuei but raising the prospect of something that hadn't been seriously considered before. When Sueda handed off to 6th runner Mahiro Hoashi Gakuho I...

The National Sports Festival was the main thing happening this weekend, but with ekiden season just kicking off there were track time trial meets everywhere as teams shift focus from summer mileage to sharpening speed. Haruki Niizuma (Nishiwaki Kogyo H.S.) made news with a 13:35.33 win in the junior men's 5000 m Friday at the National Sports Festival, but at Sunday's Nittai University Time Trials meet, held at Keio University this time because of construction work at Nittai, Yota Mashiko (Gakuho Ishikawa H.S.) beat Niizuma's time with a 13:34.84 PB. Mashiko ran in an all-Kenyan lead group and was right there with Victor Kipkirui (Chudenko) and Stephen Muthini (Soka Univ.) til the end, Kipkirui kicking away in the last 100 m to win in 13:33.46 and Muthini next in 13:34.47. Mashiko's time was the best this year by a Japanese-born high schooler, and with Niizuma and Sei Yoshida (Tokai Sapporo H.S.), 13:35.14 in July, right there it looks like it's going to be a ...

2023 National High School Ekiden champion Saku Chosei H.S. was out in force Sunday in the 5000 m fast heats at the 317th Nittai University Time Trials meet in Yokohama. 3rd-year Yamato Hamaguchi ran 13:31.62, the 4th-fastest time ever by a Japanese-born high schooler, and 3rd-year Tetsu Sasaki went under 14 minutes for the first time with an excellent 13:40.02. The race took place as light rain fell. Hamaguchi and Sasaki ran alongside African university and corporate league runners. From the start they were conservative, staying in the pack as the race went along. With splits of 2:42 and 1000 m and 8:11 at 3000 m the high school record of 13:22.99 set 2 years ago by Saku Chosei alum Hiroto Yoshioka was out of reach, but right til the last sprint Hamaguchi stayed in contact with the lead. Hamaguchi took almost 7 seconds off his 13:38.40 PB from last year, with Sasaki rewriting his 14:03.51 best by nearly 24 seconds. Both beat Yamanashi Gakuin H.S. 2nd-year Felix Muthiani , who ran ...

The closing day of the Dubai U20 Asian Athletics Championships saw Japan go out big, with four gold medals led by dominant runs by Sherry Drury (Tsuyama H.S.) and Yota Mashiko (Gakuho Ishikawa H.S.). Making her international debut, the 16-year-old Drury led start to finish in the women's 1500 m final, grinding down the rest of the field and putting over 4 seconds on runner-up Sandilea Vinod of India over the last 300 m to win in 4:21.41. Drury's splits: 1:11-2:24-(3:19)-3:35-4:21. There's still a long way for Drury to go, but in terms of form and confidence this was the best she has looked since her legendary breakthrough CR at last year's National Women's Ekiden, and you could see more than a glimmer of what everyone is hoping is really there. Mashiko was even more dominant in the men's 3000 m. Coming out on the front end of some pushing and shoving in the first 50 m, Mashiko led the entire way. By 300 m he had a measurable gap that never got smaller, and af...

Two big meets happened Saturday, one in Kumamoto and the other in Yokohama. At Kumamoto's Kanaguri Memorial Meet , Benard Koech (Kyudenko) turned in the performance of the day with a 13:13.52 meet record to win the men's 5000 m A-heat by just 0.11 seconds over Emmanuel Kipchirchir (SGH). The top four were all under 13:20, with 10000 m national record holder Kazuya Shiojiri (Fujitsu) bouncing back from a DNF at last month's The TEN to take the top Japanese spot at 7th overall in 13:24.57. The B-heat was also decently quick, Shadrack Rono (Subaru) winning in 13:21.55 and Shoya Yonei (JR Higashi Nihon) running a 10-second PB to get under 13:30 for the first time in 13:29.29 for 6th. Paris Olympics marathoner Akira Akasaki (Kyudenko) was 9th in 13:30.62. South Sudan's Abraham Guem (Ami AC) also set a meet record in the men's 1500 m A-heat in 3:38.94. 3000 mSC national record holder Ryuji Miura made his debut with the Subaru corporate team, running 3:39.78 for 2n...

Lots of big meets coming up, and entry lists are promising some top Japanese talent at three of the first major ones. On Mar. 7 the JAAF announced a team of 12 men and 12 women for the Mar. 30 Belgrade World Cross Country Championships , with senior men's 10 km 3rd-placer Yuta Bando (Fujitsu) the only one of the top-placing athletes at last month's National Cross Country Championships to pass on running Worlds. There hasn't been any announcement of withdrawals by the JAAF, but as of this writing the official entry lists on the Worlds site list only 5 men and 7 women. All four people on the mixed relay team are there including the Louisiana State University -bound Yuya Sawada (Hamamatsu Shiritsu H.S.) and 1500 m NR holder Nozomi Tanaka (New Balance), but senior men's national champ Tomonori Yamaguchi (Waseda Univ.), the entire U20 men's team, and all but U20 women's 4th-placer Chiseno Ikeda (Ritsumeikan Uji H.S.) are missing. It has to be wrong, right? The...

There's a first time for everything. In the last major ekiden of the season, 37-year-old Yuichiro Ueno , head coach of the Rikkyo University team that ran the Hakone Ekiden three weeks ago, anchored the Nagano prefecture team to a second-straight course record win at the 28th National Men's Ekiden in Hiroshima. Nagano's Soma Nagahara got things off to a solid start, going one-on-one with favorite Sonata Nagashima of Hyogo on the 7.0 km 1st leg, both going under the old stage CR with Nagashima 1st in 19:39 and Nagahara only 2 seconds back. Over the next two stages Nagano dropped to 4th 20 seconds off the lead, but a pair of new CR from 4th and 5th runners and Saku Chosei H.S. teammates Shunpei Yamaguchi and Hiroto Yoshioka put the team 37 seconds ahead. 6th runner Riku Kobayashi extended that to 49 seconds, giving Ueno a margin of error of just over 3 sec/km on the 13.0 km anchor stage. Ueno first ran the National Men's Ekiden 20 years ago, passing 17 people on...

Ekiden season got up to full speed this weekend, but there was still a healthy chunk of track action across the country. The main event was the National Sports Festival Thursday through Monday in Tochigi. In the junior men's 3000 m Rui Suzuki (Yachiyo Shoin H.S.) ran 8:01.26 for the win, the 3rd-fastest time ever by a Japanese high schooler. Yamato Hamaguchi (Saku Chosei H.S.) was 2nd in 8:07.66, but the biggest news was 3rd-placer Yota Mashiko , a 9th-grader at Fukushima's Kagamiishii J.H.S. Already the junior high school 3000 m NR holder after running 8:15.04 in August, Mashiko chopped 4 seconds off that mark with a new 8:11.12 NR. The junior men's 5000 m was also fast, with the top 8 all breaking 14 minutes and the top 14 under 14:10, all high schoolers. Hiroto Yoshioka (Saku Chosei H.S.) took the top spot in 13:53.85, Sonota Nagashima (Nishiwaki Kogyo H.S.) 2nd in 13:54.80 and Yoshihiro Kusuoka (Keisei H.S.) 3rd in 13:55.84. In the junior women's 3000 m Caro...