japan running news

Olympic and World champion Haruka Kitaguchi got the biggest headlines among Japanese athletes this weekend, overcoming a rough last year and a half that included injury and a coaching change to break her own javelin throw NR by over a meter and a half to win the inaugural WA Ultimate Championship in Budapest. U20 WR and Asian AR holder Ziyi Yan opened with a big 68.05, 0.67 m further than Kitaguchi's best-ever from back in 2023. That could have been the end, but Kitaguchi came back from a 61.15 m first attempt to throw a massive 68.92 m NR on her next one, ultimately enough for the win. She still has a long way to go to match the 18-year-old Yan's 71.74 m from May, but it was a clear statement that Kitaguchi is back. Back home at the National Corporate Track and Field Championships in Kyoto, women's pole vault NR holder Misaki Morota continued a solid comeback season of her own, bettering her NR from May by 1 cm with a 4.51 m on her first attempt. Morota took another 3...

This year's Hokuren Distance Challenge series wrapped up Saturday in Shibetsu with a pair of new national records from international competitors. South Korea's Na Yeon Park took the win in the women's 1500 m with a new NR of 4:13.87, only a 0.38 PB but enough to get her under the old record she'd previously just missed. In the men's 5000 m A-heat, Chuo University 1st-year Chien Tzu Chieh went under 13:40 for the first time, running a new Taiwanese NR of 13:39.61 for 8th in a race won by Reitaku University 's Brian Kiputwu in 13:28.09. Other good performances in Shibetsu included a 2:01.80 win by Ayano Shiomi in the women's 800 m, the 3rd-best time of her career, 3 more men joining the sub-3:40 club in the 1500 m led by Juntendo University 's Shuntaro Kawaguchi in 3:38.46, and Dolphine Omare and Lucy Nduta going sub-15 in the women's 5000 m A-heat in 14:56.70 and 14:57.25. Overseas Japanese results from the weekend: At the London Diamond Lea...

Stop 4 on the 2026 Hokuren Distance Challenge happened Wednesday in Fukagawa . Things were pretty low-key, with the main results coming in the men's 1500 m and women's 800 m. In the men's 1500 m, Korean NR holder Jae Ung Lee ran the 2nd-fastest time of his career, 3:37.75, for the win. All 3 of his sub-3:39 performances to date have now happened at the HDC series, with a 3:38.55 in Shibetsu in June last year followed by his 3:36.01 NR in Kitami a month later. Atsuki Urushibata was 2nd in 3:38.98, his first time under 3:40. American Nicole Montgomery took almost a second off her PB to win the women's 800 m in 2:02.29, with the top 5 all running PBs under 2:07. Japan's #2 800 m runner Ayano Shiomi opted to step up in distance, running a 6-second PB of 4:11.12 for 2nd in the women's 1500 m. Margaret Ekalale won in 4:10.49. Women's 800 m NR holder Rin Kubo was in Canada for The Jerome Classic meet, where she was 3rd in a 3-way sprint finish in 2:02.57. K...

Japan's 110th National Track and Field Championships kicked off Friday at the same stadium that will host September's Asian Games. From an international point of view the biggest result was the return of Paris Olympics women's javelin throw gold medalist Haruka Kitaguchi . After a rough year Kitaguchi threw 62.86 m on her fifth attempt, her best throw since last June's Ostrava Golden Spike meet and enough to give her the win by over a meter. It was still almost 4.5 m short of Kitaguchi's NR, but it was a big step back in the right direction. On the track there were a lot of surprising results on the first day, with multiple meet records, near-misses on MR, and fastest-ever qualifying rounds. The race of the day was the women's 5000 m final, where 4-time national champ and NR holder Nozomi Tanaka tried to make it 5 in a row. With the race going at 15:15-20 pace Tanaka broke away with 4 laps to go, opening a substantial lead over Aichi local Yuma Yamamoto and t...

Japan's outdoor Grand Prix season kicks off Saturday in Kumamoto at the Kanakuri Memorial Meet . Streaming will be at the link above starting at 9:30 a.m. local time. Complete timetable and start lists . Main events and some noteworthy entries: GP Women's 800 m Heat 2  - 12:10 p.m. All-time JPN #4 Ayano Shiomi , 2:01.01 GP Men's 800 m Heat 2  - 12:30 p.m. GP Women's 3000 mSC  - 2:45 p.m. All-time JPN #4 Yuzu Nishide , 9:38.95 All-time JPN #5 Manami Nishiyama , 9:39.28 South Korean NR holder Ha-Rim Cho , 9:53.09 GP Men's 3000 mSC  - 3:05 p.m. All-time JPN #2 Ryoma Aoki , 8:18.75 All-time JPN #5 Yutaro Niinae , 8:19.54 All-time JPN #7 Hibiki Obara , 8:22.64 All-time U20 JPN #2 Tetsu Sasaki , 8:29.05 All-time U20 JPN #3 Soma Nagahara , 8:30.37 GP Women's 1500 m Heat 2  - 3:35 p.m. Teresiah Muthoni , 4:02.54 Margaret Ekalale , 4:09.64 all-time JPN #3 Ran Urabe , 4:07.90 All-time JPN #6 Tomoka Kimura , 4:09.79 All-time U20 #5 Mei Sakiyama , 4:13.67 GP Men's 1500...

The 2025 National Sports Festival wrapped Tuesday with a short day of only 5 races. Kain Inagaki (Rakunan H.S.) won a good junior men's 3000 m , out kicking Toa Fujita (Toyokawa H.S.) by less than 2 seconds for 1st 8:11.75 to 8:13.95. The junior women's 3000 m was even better, as Nodoka Ashida (Ritsumeikan Uji H.S.) held off a chase pack of 5 to win in 9:02.90. Nami Kawakami (Nagano Higashi H.S.) was 2nd in 9:04.22, with 3rd through 6th place all within 0.90 seconds of her. With NR holder Ko Ochiai having opted for the senior race, the junior men's 800 m wasn't especially fast. Felix Muthiani (Yamanashi Gakuin H.S.) had an easy win over Rakunan's Atsuki Watanabe , running 1:48.65 to Watanabe's 1:49.23. Ayano Shiomi (Iwatani Sangyo) dominated in the senior women's 800 m , winning in 2:02.56. The mixed 4x400 m relay was a lot of fun, with the top 3 teams all within 0.18 and all 3 breaking the meet record. Featuring Osuke Hasegawa , Riko Ono , Akira ...

Between international travel and illness we've been AWOL for a while, but it's time to catch up on what's been going on. The Hokuren Distance Challenge series rolled on with two more meets in Kitami on the 16th and Chitose on the 12th . After shaving 0.05 off the South Korean men's 1500 m NR last month at the HDC Shibetsu meet , Jae Ung Lee took the NR into new territory with a 3:36.01 win in Kitami. He was pushed all the way by Nanami Arai (Honda), who moved up to all-time Japanese #3 with a 3:36.58 for 2nd. The women's 3000 m in Kitami was fast too, with an 8:41.62 win from Caroline Kariba (Japan Post) and an all-time Japanese #5 8:48.90 PB from her injury-prone teammate Ririka Hironaka for 2nd. Margaret Ekalale (Toyota Jidoshokki) led the women's 1500 m in 4:09.64, with Na Yeon Park just missing the South Korean NR by 0.07 in 4:14.25 for 2nd. Ayano Shiomi (Iwatani Sangyo) inched back toward 2-flat to win the women's 800 m in 2:02.60, one of the f...

The Asian Athletics Championships wrapped up Saturday in Gumi, South Korea with a string of record-setting performances. At the top of the list was the men's 200 m final , where Towa Uzawa ran a championships record and PB 20.21 (+0.8) to win gold, putting him at all-time Japanese #4 and all-time Asian #6. Saudi Abdul Abdu I Atafi and India's Animesh Kujur took silver and bronze in 20.31 and 20.32, with veteran Shota Iizuka 4th in a season best 20.66 that put him one step closer to a 14-straight year under 20.50. NR holder Rin Kubo turned in one of the fastest performances of her career so far in the women's 800 m final , just losing out to China's Wu Hongjiao . Wu delivered a meet record 2:00.08 for gold, Kubo just behind her in 2:00.42 for silver and India's Pooja Pooja a few strides back in 2:01.89 for bronze. Ayano Shiomi was 5th in 2:03.59. Yuta Sakiyama came up with a PB 83.75 m throw on his final attempt in the men's javelin , good enough for all-...

The athletics component of the Hangzhou Asian Games wrapped Wednesday and Thursday with road events spread across both days and the final evening of track and field action Wednesday. In road racing, Japan's Subaru Ishida was the top individual finisher in the 35 km race walk mixed team event Wednesday morning, beating China's Qin Wang by just 16 seconds in 2:31:12. China's top woman Shijie Qieyang took the individual win in 2:45:13 and beat Japan's Masumi Fuchise by 5:46, giving China the team gold in 5:16:41 to Japan's 5:22:11. India was a distant bronze in 5:51:15. The second individual Japanese woman, Maika Yagi was 4th in 2:59:52, with Hayato Katsuki a DNF after receiving a penalty. The marathons took place Thursday morning. The men's race was a tight pack through 38 km that included 2:06 men Yohei Ikeda of Japan and Shumi Dechasa of Bahrain, 2:07 runners Jie He and Shaouyui Yang of China and Japan's Toshiki Sadakata , 2:08 Mongolian Gantulga D...

After taking silver in the Hangzhou Asian Games 10000 m, former NR holder Ririka Hironaka was back in the 5000 m to try again for gold. And you can't say she didn't try. Hironaka immediately dictated the terms of the race, leading the first 1000 m in 3:00.43 and most of the way to 2000 m in 6:04.28 before pulling into the 2nd lane to let Ethiopian Bahraini Bontu Edao Rebitu do some of the work. The pace immediately slowed, with 3000 m and 4000 m splits of 9:14.44 and 12:24.30, until Hironaka attacked again. Over the last 1000 m she accelerated steadily and one by one cracked all three African-born athletes and India's Anita until the only one left behind her was 3000 m SC silver medalist Parul Chaudhary of India. On the back straight Hironaka managed to open some distance on Chaudhary and it looked like she might actually pull off the win, but with less than 50 m to go Chaudhary reeled her back in to take gold in 15:14.75 to Hironaka's 15:15.34, a 2:51.04 closing k...

The final day of the Bangkok Asian Athletics Championships kicked off with a gold medal in the men's 20 km race walk from Yutaro Murayama in a close race with China's Kaihua Wang that saw Murayama win by 49 seconds. Bronze medalist Vikash Singh was over 4 minutes behind Wang, while Murayama's teammate Hiroto Jusho dropped out mid-race. Yukiko Umeno took bronze in the women's race in 1:36:18, almost 4 minutes behind winner Liujing Yang . Miyu Naito finished just out of the medals in 4th in 1:37:35. In the evening session, Yuma Yamamoto and Hyuga Endo made it a Japanese women's and men's double in the 5000 m. In the women's race, Yamamoto stayed behind Mongolia's Munkhzaya Bayartsogt and Kazakhstan's Caroline Chepkoech Kipkirui through the early phases, then India's Parul Chaudhary before going to the front. After hitting 4000 m in 12:57.19 Yamamoto went faster and faster to burn Chaudhary off, officially clocking a 2:53.97 last 1000 m t...

We'd like to give you preview and streaming info for the Asian Athletics Championships starting tomorrow in Bangkok, Thailand, but there's not a lot to go on. Streaming should be here under the "Live" tab , but as the JAAF site notes , "There's a chance a link to streaming might be released right before the start. If one is announced, we'll let you know." 42 countries are set to compete, but no overall entry lists have been made public anywhere we've looked. The Asian Athletics Association site isn't very helpful either, its top story being the federation bureaucrats' "Gala and Awards Celebration for the 50th Anniversary of Asian Athletics Association" and almost nothing about its championships apart from a statistics PDF that starts off with a long autobiography by an AAA exec. The meet schedule is up and it has links to event start lists, but nothing has been added there yet. So, about all we can tell you right now is about...

The JAAF has announced a team of 78 for the Bangkok Asian Championships July 12-16 in Thailand, perfect parity with 39 women and 39 men. Out of the Japanese athletes to have already cleared the Budapest World Championships qualifying standard and be named to Japan's team for Worlds, only Shunya Takayama is scheduled to compete in Bangkok in the 110 m hurdles. 34 of the Asian Championships are currently in the quota for their event for Budapest. Another half dozen including Arisa Kimishima , Maki Saito , and Hikaru Ikehata are on the cusp of making the quota. For that half of the team, the chance to score area championships placing points for world rankings make the Asian Championships critical to their chances of representing Japan in Budapest. A bit surprisingly, no men's relay teams, one of Japan's areas of strength in recent history, are entered. Athletes in bold are currently in the Budapest World Championships quota for their listed event. Athletes in bold and un...

  Heavy rain in Osaka on Friday meant most field events at the 107th National Track and Field Championships and 39th U20 National Championships got bumped to Saturday morning, meaning a packed program. So let's get to it. Streaming starts at 9:50 on the general feed above and field-dedicated field below and goes until 16:30, after which it'll be on NHK TV. Live results are here . Meet schedule and top entries in each event are below. Marks listed are athletes' best performance inside the National qualifying window. One of the main stories today is absences. The men's 110 mH heats field is solid but missing Budapest World Championships entry standard holder Rachid Muratake . The men's 400 mH final is missing Kazuki Kurokawa . Absent from the men's 100 m heats are three of its biggest names, NR holder Ryota Yamagata , former NR holder Yoshihide Kiryu  and relay team leadoff runner Shuhei Tada . Men's long jump NR holder Shotaro Shiroyama  and Yuki Hashioka  a...

Three big pre-ekiden season meets happened this weekend and produced some big results. Saturday at the Nittai University Time Trials in Yokohama, Richard Kimunyan (Hitachi Butsuryu) and Benard Koech (Kyudenko) pushed each other under Josphat Ndambiri 's longstanding 10000 m Japan all-comers record of 26:57.36, Kimunyan setting the new record at 26:54.76 and Koech next in 26:55.04. Those times made them the only Kenyans under 27 minutes this year worldwide, with the Hachioji Long Distance meet still to come next month. Three others were under 27:30 led by Jonathan Ndiku (Hitachi Butsuryu) in 27:12.84, with Kazuya Shiojiri (Fujitsu) the top Japanese man at 6th in 27:53.00. Justus Soget (Honda) took the 5000 m A-heat in 13:24.01, the top five all under 13:30 and another Fujitsu runner, Olympian Hiroki Matsueda , filling the top Japanese spot at 8th in 13:34.62. Harumi Okamoto (Yamada Holdings) won the women's 5000 m A-heat in 15:49.72, and Kenyan Hellen Ekarare (Toyota Ji...