Skip to main content

Kohei Arai Returns to Racing Five Months After Falling 29 Seconds Into Hakone Ekiden



On Jan. 2 Kohei Arai ran the Hakone Ekiden's 21.3 km First Stage for the final time before his graduation from Daito Bunka University. Right after the start he sprained his left ankle and fell, but somehow still managed to complete the stage and hand off his team's tasuki. Now recovered from the injury, Arai is running again. Exactly five months on from that nightmare moment, he returned to racing in the 5000 m at the June 2 Nittai University Time Trials meet. In an interview with Sports Hochi he talked about that day and his desire to make a full comeback.

It was the final Hakone Ekiden of the Heisei Era. As Daito Bunka's star runner Arai was taking on the First Stage for the third time. "I was in good shape and feeling like I'd be able to do something in the race," he said. "I was a senior and had run that stage twice before, so I wanted to put the team into good position by placing near the top on the stage."

But.  Disaster struck just 29 seconds after the starting gun fired. Twisting his left ankle, Arai stumbled and fell. With the first 21.3 km of Hakone's massive ten-stage 217.1 km course his responsibility, less than 200 m into the race Arai and Daito Bunka were in dire straits. He quickly bounced back up and started running again, but the impossible prospect of covering the next 21 km stretched out before his eyes. Limping as he ran he managed to hang on to the lead group through 7 km, but after that he slowed dramatically.

"My left ankle starting hurting when I fell, and after that the pain got worse and worse," Arai recalls. From the chase car Daito Bunka head coach Osamu Nara, 48, repeatedly called out to see if he wanted to stop, but again and again Arai indicated he was choosing to keep going. By the end of the stage he was 8:40 behind its winner Kazuya Nishiyama of Toyo University. But even distantly in last place the light green Daito Bunka tasuki was passed on.

Why did he keep running? "To put it simply, because I thought I could still make it," he said. "It hurt, but if I could still keep moving forward then I'd keep moving forward. That's a given."

In its 50th Hakone Ekiden appearance, Daito Bunka ended up 19th out of 23 teams overall after the mishap right at the start. Arai's heart was in as much pain as his ankle, which was swollen up to twice the size of his right one. "I ruined it for the rest of the team, and I was really sorry for that," he said. "I'd signed with the Sunbelx corporate team for after graduation but I told my parents that I wanted to quit running. They told me to worry about recovering from the injury first, so I dedicated myself to rehabilitation. I found that not being able to run made me want to run more."

For his all-important family, for coach Nara who had told the media in tears, "I should have stopped him," for his teammates, but above all for himself, Arai began to run again. Luckily there was no bone damage to his ankle, and as planned he joined the Sunbelx team after graduating in March. At first only jogging, by May he was able to join the rest of the team for some of their workouts, covering up to 20 km at once.

Exactly five months after his Hakone nightmare, Arai ran the Nittai 5000 m. On the instructions of Sunbelx head coach Hiroyuki Ogawa, 41, he stopped after 3000 m, clocking 8:59. His full ability was yet to return. "The pain in my left ankle is gone, but there's still some discomfort," Arai said. "I ran this race to see what I could do, but I've lost more than I'd thought."

There's what you imagine and there's reality. It can be a struggle to bridge the chasm between the two. "He used to play soccer, so his core strength is good," said coach Ogawa. "It's my hope that he will continue to recover and be an important part of our team at the East Japan Corporate Ekiden and the New Year Ekiden. Right now he's at about 5%. Whether he can fully recover or whether it will be too much, these one or two years will tell. If we can make the most of his ability then I fully believe he can become one of the best in Japan at his specialty, the 5000 m."

After Hakone Arai faced criticism from some people that he was too obsessed with his running, that he should have been forced to stop. But no one on the outside has the right to question the decision made between Arai and coach Nara. Arai himself doesn't care about outside criticism. "I still feel sorry toward coach Nara and my teammates for letting them down, but I have absolutely zero regrets about running the entire way," he said. For Kohei Arai the long, hard road to Hakone may be finished, but a new road now beckons him to keep moving forward.

source article:
https://hochi.news/articles/20190614-OHT1T50161.html
translated by Brett Larner

Buy Me A Coffee

Comments

Matt said…
Wish him well. It's nuts to run 21k with a sprained ankle but even more so impressive that he must have still clogged a 1:10 or so? Would still put in in the top 0.1% of most races outside of Japan

Most-Read This Week

2026 Tokyo Marathon Elite Field

The Mar. 1 Tokyo Marathon has great fields this year, so let's get right to it. The women's field has 3 of last year's top 10, winner for the 2nd year in a row and Tokyo CR holder Sutume Asefa Kebede , 3rd-placer and 2025 Chicago winner Hawi Feysa , and 5th-placer and 2025 Berlin winner Rosemary Wanjiru , plus 2024 Valencia winner Megertu Alemu , 2025 Prague winner Bertukan Welde , 2024 Paris winner Mestawut Fikir , 2024 Osaka winner Waganesh Mekasha , former WR holder Brigid Kosgei , and a lot more. Japanese hopes pretty much go to all-time #7 Ai Hosoda , 2:20:31 in Berlin 2024 but who announced this month that she is retiring after Tokyo despite having qualified for the 2028 Olympic marathon trials with her 2:23:27 for 6th in Sydney last year. Other internationals include Canadian Malindi Elmore , American Sara Hall , a big Chinese group led by Yuyu Xia , Poland's Aleksandra Brzezińska and Australian Vanessa Wilson . The men's race has 5 of last year's top 1...

Measuring Marathon Courses by Bicycle

http://news.searchina.ne.jp/disp.cgi?y=2013&d=0110&f=column_0110_034.shtml translated by Brett Larner The full marathon is a sport where you compete over 42.195 km, but how do they go about measuring that distance?  Today we're going to look a little bit at how they go about certifying the distance of a marathon. The reality is that major international marathons use a bicycle to measure the distance.  This rule is an international standard, and the same method of measurement is used everywhere.  It was put into place in 1986.  In order to ensure that the same method is used everywhere, a bicycle that meets IAAF specifications must be used for measurement. In the case of Japan's major marathons, to be certain that the distance is correct a provisional measurement is first made.  Before the course is certified using a bicycle the course is measured using a 50 m-long length of wire to determine that it is in fact 42.195 km.  When a bicycle is u...

Ai Hosoda Announces Retirement

photo © 2025 Victah Sailer/Photo Run, all rights reserved On Jan. 8 the Edion women's corporate team announced that Ai Hosoda , 30, will retire at the end of March this year. The Tokyo Marathon will be her last race. At Nagano Higashi H.S. Hosoda ran in the National High School Ekiden her 2nd and 3rd years. During her 3rd year at Nittai University she won both the 5000 m and 10000 m at the Kanto Region University Track and Field Championships, going on to win the bronze medal in the 10000 m at the World University Games in her 4th year at Nittai. After graduating she joined the Daihatsu corporate team, debuting at the 2019 Nagoya Women's Marathon in 2:29:27. 2 years later she transferred to Edion. She qualified for the Paris Olympics marathon trials at the 2022 Nagoya Women's Marathon and finished 3rd in the trials in the fall of 2023, but was later bumped down to Olympic alternate after another athlete ran a faster time. Instead of the Olympics, Hosoda ran the 2024 Ber...