Skip to main content

Kamulu Runs 10000 m World Lead, Ahn Breaks Korean National Record, Tamura Clears 28 Minutes, Niiya Back on Track in Fukagawa


National records fell for the third meet in a row in the four-part Hokuren Distance Challenge series Wednesday in Fukagawa, Hokkaido. Longtime Japan resident Pauline Kamulu (Route Inn Hotels) had a shockingly good run in the women's 10000 m A-heat, following up her 1:06:56 bronze medal run at the Valencia World Half Marathon Championships by lopping over a minute off her 10000 m best and 9 seconds off the Japanese all-comers record with a 2018 world-leading time of 30:41.85.

Kamulu lapped the entire field, her nearest competitor Honami Maeda (Tenmaya) returning from a 2:23:46 marathon PB in Osaka in January to take 30 seconds off her own best in 32:13.87. Further back, Seul Ki Ahn broke the South Korean national record set 13 years ago in Fukagawa with a new mark of 32:33.61. Ahn's NR followed the 2:25:41 NR set by Do Yeon Kim at the Seoul International Marathon in March, a miniature renaissance in South Korea women's distance running.

The men's 10000 m A-heat was also decently fast, Andrew Lorot (Subaru) leading four men under 28 minutes with a 27:52.39 for the win. The fourth of them, Aoyama Gakuin University grad Kazuki Tamura (Sumitomo Denko), was the first Japanese man to clear 28 minutes in what has been something of a dry year for the distance to date, running a PB of 27:58.35. Popular former Komazawa University captain Tsuyoshi Ugachi (Konica Minolta) had his best result after years of injury setbacks, taking 6th in 28:17.63 as the next Japanese man behind Tamura.

Japan-based Kenyan Grace Kimanzi (Starts) easily won the women's 5000 m A-heat in 15:20.95, but the bigger story in that race was 2nd-placer Hitomi Niiya (Nike Tokyo TC). After memorably heartbreaking races on the track at the London Olympics and Moscow World Championships Niiya abruptly retired. This spring she quietly made a comeback after almost 5 years with a low-key track time trial to get a qualifying mark for Hokuren. At Fukagawa, just her second race since 2013, she ran 15:35.19, a long way from her best but what has to be a big confidence booster as she tries to suss out how realistic a comeback would be by 2020.

Dominic Langat (Konica Minolta) won a relatively uneventful men's 5000 A-heat in 13:29.53 by 0.19 over Kiprono Sitonik (Kenya). The more interesting race was the men's 3000 m, a tuneup for fast times in the 5000 m Saturday at the series' final meet. Bernard Koech (Kyudenko) won the 3000 m in 7:54.39, with Hideyuki Tanaka (Toyota) leading four Japanese men under 8 minutes in 7:55.45.

Hokuren Distance Challenge Fukagawa Meet

Fukagawa, Hokkaido, 7/11/18
complete results

Men's 10000 m A-Heat
1. Andrew Lorot (Subaru) - 27:52.39
2. Ledama Kisaisa (Obirin Univ.) - 27:52.74
3. Nicholas Kosimbei (Toyota) - 27:56.81
4. Kazuki Tamura (Sumitomo Denko) - 27:58.35
5. Simon Kariuki (Nihon Yakka Univ.) - 28:08.01
6. Tsuyoshi Ugachi (Konica Minolta) - 28:17.63
7. Charles Ndungu (Komori Corp.) - 28:18.22
8. Hiroyuki Yamamoto (Konica Minolta) - 28:18.39
9. Takumi Komatsu (NTT Nishi Nihon) - 28:24.39
10. Shuhei Yamamoto (Toyota) - 28:27.10

Women's 10000 m A-Heat
1. Pauline Kamulu (Route Inn Hotels) - 30:41.85 - WL
2. Honami Maeda (Tenmaya) - 32:13.87
3. Ayumi Hagiwara (Toyota Jidoshokki) - 32:17.54
4. Natsuki Omori (Daihatsu) - 32:24.27
5. Misaki Hayashida (Toyota Jidoshokki) - 32:29.11
6. Seul Ki Ahn (South Korea) - 32:33.61 - NR
7. Mizuki Tanimoto (Tenmaya) - 32:33.76
8. Yuki Munehisa (Tokyo Nogyo Univ.) - 32:34.37
9. Ayano Ikemitsu (Kagoshima Ginko) - 32:51.09
10. Hiroko Miyauchi (Hokuren) - 32:51.71

Men's 5000 m A-Heat
1. Dominic Langat (Konica Minolta) - 13:29.53
2. Kiprono Sitonik (Kenya) - 13:29.72
3. Wesley Ledama (Subaru) - 13:34.64
4. Daiji Kawai (Toenec) - 13:45.91
5. Kota Murayama (Asahi Kasei) - 13:50.92
6. Makoto Mitsunobu (Kyudenko) - 13:52.62
7. Masaki Toda (Nissin) - 13:53.31
8. Junnosuke Matsuo (Tokai Univ.) - 13:54.65
9. Noritoshi Hara (Honda) - 13:57.79
10. Yudai Okamoto (JFE Steel) - 13:59.54

Women's 5000 m A-Heat
1. Grace Kimanzi (Starts) - 15:20.95
2. Hitomi Niiya (Nike Tokyo TC) - 15:35.19
3. Akane Yabushita (Toyota Jidoshokki) - 15:58.10
4. Tomoka Kimura (Universal Entertainment) - 15:59.44
5. Eri Utsunomiya (Japan Post) - 16:00.70

Men's 3000 m A-Heat
1. Bernard Koech (Kyudenko) - 7:54.39
2. Robert Kipchirchir Mwei (Asahi Kasei) - 7:55.40
3. Hideyuki Tanaka (Toyota) - 7:55.45
4. Nanami Arai (Honda) - 7:56.35
5. Daichi Takeuchi (Toenec) - 7:57.42
6. Taku Fujimoto (Toyota) - 7:59.30

© 2018 Brett Larner, all rights reserved

Buy Me A Coffee

Comments

Andrew Armiger said…
Promising performances, go Niiya!

Most-Read This Week

Everything You Need to Know About the 2026 Hakone Ekiden

The Hakone Ekiden is the world's biggest road race, 2 days of road relay action with Japan's 20 best university teams racing 10 half marathon-scale legs from central Tokyo to the mountains east of Mount Fuji and back. The level just keeps going higher and higher , hitting the point this year where there are teams with 10-runner averages of 13:33.10 for 5000 m, 27:55.98 for 10000 m, and 1:01:20 for the half marathon. It's never been better, and with great weather in the forecast it's safe to say this could be one of the best races in Hakone's 102-year history, especially on Day One. If you've seen it then you know NTV's live broadcast is the best sports broadcast in the world, with the pre-race show kicking off at 7:00 a.m. Japan time on the 2nd and 3rd and the race starting at 8:00 a.m. sharp. If you've got a VPN you should be able to watch it on TVer starting at 7:50 a.m. on the 2nd , and again at 7:50 a.m. on the 3rd . There's even a 2-hour high...

Long Time Coming - Akira Akasaki and Haruka Onodera's Road to the 2022 United Airlines NYC Half

Back in pre-pandemic days Akira Akasaki and Haruka Onodera  were still in college, Akasaki at Takushoku University and Onodera at Teikyo University . At the 2019 Ageo City Half Marathon they frontran most of the race together, dead set on finishing in the top two Japanese collegiate spots to win invitations to the 2020 United Airlines NYC Half. For Akasaki it had already been a year and a half wait. Inspired by Kenta Murayama 's 1:00:57 5th place in finish in New York in 2017 and Kei Katanishi 's 7th-place in 2018, Akasaki went for it his junior year in his debut at the 2018 Ageo Half . "Coming up to 10 km I was in the lead pack and feeling good, so I knew I had a shot at going to New York and got pretty excited," he said. But right after the 10 km turnaround point he tripped and fell, and by the time he was back up the lead group was out of range. He finished 20th in 1:03:07, over a minute and a half behind top Japanese university man Ken Nakayama . "I was f...

My Training for 1:00:44

Hi, I'm Ayumu Kobayashi . Today I'm going to write about this year's National Corporate Half Marathon and the training I did for it. I hope other runners will find it even a little bit helpful. At the Corporate Half on Feb. 13 I was 10th in 1:00:44. My goal had been to run 61 minutes, so I hit that target. My Training Menu In January I ran a total of 681 km. Key workouts: Jan. 11: 1000 m x 5 at 2:50/km Jan. 12: 22.5 km Jan. 15: 9 km variable pace Jan. 17: 25 km Jan. 24: 1000 m x 8 at 2:52/km Jan. 27: 1 km + 4 km + 2 km Jan. 30: 16 km at 3:18/km avg. In January I was tired from the New Year Ekiden and had some knee pain after it, so I just jogged for 10 days until I started doing workouts again on the 11th. That's why I only ran 681 km for the month. But even on the jog days I was aware that I had the Corporate Half coming up, so I was doing around 30 km. It's pretty meat and potatoes, but I think it was really important. February (training for the 10 days before...