Kamulu Runs 10000 m World Lead, Ahn Breaks Korean National Record, Tamura Clears 28 Minutes, Niiya Back on Track in Fukagawa

National records fell for the third meet in a row in the four-part Hokuren Distance Challenge series Wednesday in Fukagawa, Hokkaido. Longtime Japan resident Pauline Kamulu (Route Inn Hotels) had a shockingly good run in the women's 10000 m A-heat, following up her 1:06:56 bronze medal run at the Valencia World Half Marathon Championships by lopping over a minute off her 10000 m best and 9 seconds off the Japanese all-comers record with a 2018 world-leading time of 30:41.85.

Kamulu lapped the entire field, her nearest competitor Honami Maeda (Tenmaya) returning from a 2:23:46 marathon PB in Osaka in January to take 30 seconds off her own best in 32:13.87. Further back, Seul Ki Ahn broke the South Korean national record set 13 years ago in Fukagawa with a new mark of 32:33.61. Ahn's NR followed the 2:25:41 NR set by Do Yeon Kim at the Seoul International Marathon in March, a miniature renaissance in South Korea women's distance running.

The men's 10000 m A-heat was also decently fast, Andrew Lorot (Subaru) leading four men under 28 minutes with a 27:52.39 for the win. The fourth of them, Aoyama Gakuin University grad Kazuki Tamura (Sumitomo Denko), was the first Japanese man to clear 28 minutes in what has been something of a dry year for the distance to date, running a PB of 27:58.35. Popular former Komazawa University captain Tsuyoshi Ugachi (Konica Minolta) had his best result after years of injury setbacks, taking 6th in 28:17.63 as the next Japanese man behind Tamura.

Japan-based Kenyan Grace Kimanzi (Starts) easily won the women's 5000 m A-heat in 15:20.95, but the bigger story in that race was 2nd-placer Hitomi Niiya (Nike Tokyo TC). After memorably heartbreaking races on the track at the London Olympics and Moscow World Championships Niiya abruptly retired. This spring she quietly made a comeback after almost 5 years with a low-key track time trial to get a qualifying mark for Hokuren. At Fukagawa, just her second race since 2013, she ran 15:35.19, a long way from her best but what has to be a big confidence booster as she tries to suss out how realistic a comeback would be by 2020.

Dominic Langat (Konica Minolta) won a relatively uneventful men's 5000 A-heat in 13:29.53 by 0.19 over Kiprono Sitonik (Kenya). The more interesting race was the men's 3000 m, a tuneup for fast times in the 5000 m Saturday at the series' final meet. Bernard Koech (Kyudenko) won the 3000 m in 7:54.39, with Hideyuki Tanaka (Toyota) leading four Japanese men under 8 minutes in 7:55.45.

Hokuren Distance Challenge Fukagawa Meet

Fukagawa, Hokkaido, 7/11/18
complete results

Men's 10000 m A-Heat
1. Andrew Lorot (Subaru) - 27:52.39
2. Ledama Kisaisa (Obirin Univ.) - 27:52.74
3. Nicholas Kosimbei (Toyota) - 27:56.81
4. Kazuki Tamura (Sumitomo Denko) - 27:58.35
5. Simon Kariuki (Nihon Yakka Univ.) - 28:08.01
6. Tsuyoshi Ugachi (Konica Minolta) - 28:17.63
7. Charles Ndungu (Komori Corp.) - 28:18.22
8. Hiroyuki Yamamoto (Konica Minolta) - 28:18.39
9. Takumi Komatsu (NTT Nishi Nihon) - 28:24.39
10. Shuhei Yamamoto (Toyota) - 28:27.10

Women's 10000 m A-Heat
1. Pauline Kamulu (Route Inn Hotels) - 30:41.85 - WL
2. Honami Maeda (Tenmaya) - 32:13.87
3. Ayumi Hagiwara (Toyota Jidoshokki) - 32:17.54
4. Natsuki Omori (Daihatsu) - 32:24.27
5. Misaki Hayashida (Toyota Jidoshokki) - 32:29.11
6. Seul Ki Ahn (South Korea) - 32:33.61 - NR
7. Mizuki Tanimoto (Tenmaya) - 32:33.76
8. Yuki Munehisa (Tokyo Nogyo Univ.) - 32:34.37
9. Ayano Ikemitsu (Kagoshima Ginko) - 32:51.09
10. Hiroko Miyauchi (Hokuren) - 32:51.71

Men's 5000 m A-Heat
1. Dominic Langat (Konica Minolta) - 13:29.53
2. Kiprono Sitonik (Kenya) - 13:29.72
3. Wesley Ledama (Subaru) - 13:34.64
4. Daiji Kawai (Toenec) - 13:45.91
5. Kota Murayama (Asahi Kasei) - 13:50.92
6. Makoto Mitsunobu (Kyudenko) - 13:52.62
7. Masaki Toda (Nissin) - 13:53.31
8. Junnosuke Matsuo (Tokai Univ.) - 13:54.65
9. Noritoshi Hara (Honda) - 13:57.79
10. Yudai Okamoto (JFE Steel) - 13:59.54

Women's 5000 m A-Heat
1. Grace Kimanzi (Starts) - 15:20.95
2. Hitomi Niiya (Nike Tokyo TC) - 15:35.19
3. Akane Yabushita (Toyota Jidoshokki) - 15:58.10
4. Tomoka Kimura (Universal Entertainment) - 15:59.44
5. Eri Utsunomiya (Japan Post) - 16:00.70

Men's 3000 m A-Heat
1. Bernard Koech (Kyudenko) - 7:54.39
2. Robert Kipchirchir Mwei (Asahi Kasei) - 7:55.40
3. Hideyuki Tanaka (Toyota) - 7:55.45
4. Nanami Arai (Honda) - 7:56.35
5. Daichi Takeuchi (Toenec) - 7:57.42
6. Taku Fujimoto (Toyota) - 7:59.30

© 2018 Brett Larner, all rights reserved

Fast High School 5000 m Times at Nittai and Kyoto

After the great men's 10000 m and women's 5000 m results on day 1 of the last full Nittai University Time Trials meet of 2025, day 2 brought a lot of great 5000 m times from high schoolers, both at Nittai and at another meet in Kyoto. At Nittai, Bilith Boi (Sapporo Yamanote H.S.) downed 3000 mSC NR holder Ryuji Miura (Subaru) in the last of the 35 heats of 5000 m, running 13:27.52 to Miura's 13:28.61. Ryo Goda (Yasukawa Denki) also got under 13:30, running 13:29.41 for 3rd, with 40-year-old Yuichiro Ueno (Hiramatsu Byoin) rocking on with a 13:32.12 for 4th. James Karuri (Aomori Yamada H.S.) was 8th in 13:35.46, with 17-year-old Naoya Doma (Sera H.S.) running an excellent 13:39.13 for 10th. Samuel Gayu and Yua Hayashi also got under 14 minutes in the same heat to make it 3 sub-14 for Sapporo Yamanote H.S. In Heat 34, Chien Tzu-Chieh (Sendai Ikuei H.S.) ran a Taiwanese NR 13:48.99 for 4th, with Yui Kudo and Yugo Yamamoto running sub-14 to bring the Aomori Yamada...

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