Skip to main content

Running The Original 2020 Tokyo Olympics Marathon Course Part One - Women's Marathon



Today was the original date of the 2020 Tokyo Olympics women's marathon, before the coronavirus hit, before the IOC moved the race to Sapporo. Two years ago I went out and did test runs on the course on Aug. 2 and Aug. 9 at the actual times that the women's and men's marathons were to have been run this year, taking temperature and humidity readings every half hour. Last year I did it three times, once on Aug. 2, once on Aug. 5 with European marathon champion Koen Naert of Belgium, and again on Aug. 9, all at the actual race time.

It doesn't really matter any more, but for the sake of completion I decided to do it this year too. If a lot of things had gone differently and the world's marathon women had run the streets of Tokyo today, what kind of conditions would they have ended up actually facing? Only one way to find out.


The picture at the top is the view down the marathon gate tunnel into the stadium right at the time the lead women would have been coming out. Like in 2018 and 2019 I started at the Olympic Stadium at the marathon start time and ran the first 20 km of the course. From there I cut off the two north-south out and back sections, which I'll run next week, and followed the course back to the stadium for a total of about 30 km.


The IOC's decision to move the marathons to Sapporo was based on the assumption that conditions there would be significantly better than in Tokyo. The forecast above, Tokyo on the left and Sapporo on the right, didn't predict much difference at race time except for Sapporo being windier, but with the women's race date in Sapporo changed to Aug. 8 we'll have to hold off on that comparison for now.

The rainy season this year was long, only officially ending Aug. 1, and that meant cool temperatures. It was long last year too, ending on July 28, but by five days later conditions had become brutally hot and humid. Given the later end to the rainy season this year that might mean much hotter weather in Sapporo by the 8th. We'll see next weekend.



From start to finish, temperatures were about 5˚C cooler and the humidity 2-3% lower than last year. In addition, there was good cloud cover most of the way and a steady breeze from the north. Humidity was still high, but altogether it felt cool almost the entire way. I only felt like I needed to drink twice during the run, and my pace was about 30 seconds/km faster than last year, even with running with a mask the whole way. The cloud cover started to break up after about two hours, but between shade from buildings and the breeze it wasn't a problem. For a short time about two hours 45 minutes after the start it began to feel hotter, but right after that the cloud cover came back and it cooled off again.


Looking at the heat index, conditions at the start were safe, just ticking over into the "caution" range the rest of the way. Taking the cool breeze from the north into account, most of that time it should have really been in the safe range. By the time it started to feel even the slightest bit hot, 2:45 after the start, most of the field would have been finished. By 3:15 after the start it did get hotter, but by then it's not likely anyone would have been left on the course, and the heat index at that point was still lower than at the start time last year. The conditions were mild enough that I ran the extra 3.5 km home afterward, something I wasn't able to do the other five times.


Altogether, if the Olympic women's marathon had happened today I don't think anyone who had done even the slightest bit of preparation to run in the summer would have had any problems. It was probably on the freakishly cool side and not something you could have anticipated, but anyone who had trained for more normal Tokyo August weather would have been laughing. I know I was. Will Sapporo match this weather after another week of post-rainy season summer heat? We'll see. Either way, I'll be back out one last time next Sunday to run from 20 km to the finish at the time the men's marathon would have happened. See you then.

© 2020 Brett Larner, all rights reserved

Buy Me A Coffee

Comments

Most-Read This Week

Arao Becomes 1st Man in 40 Years to Score Back-to-Back Ome Road Race Wins

30 km is an under-appreciated distance, and both of Japan's big races at that distance happened Sunday. At the Ome Road Race in western Tokyo's mountains, Sydney Marathon 6th-placer Masato Arao (ND Software) became the first man since the great Kunimitsu Ito in 1985-1986 to win back-to-back years. Arao, who finished 39th of 40 on his leg at the New Year Ekiden last month, stayed in the pack through 20 km before going on the attack, putting over a minute on New Year Ekiden Sixth Stage CR breaker Yudai Shimazu (GMO). Sub-1:31 winning times are rare on the tough and hilly Ome course, but Arao's 1:30:54 almost equaled his 1:30:50 from last year, making him the first Japanese man ever to do it twice and second only to CR holder Ezekiel Cheboitibin . Next up Arao races the Tokyo Marathon, where he is targeting sub-2:06. Shimazu was 2nd in 1:31:58 and Yuta Nakayama (JR Higashi Nihon) 3rd in 1:32:07. Cheboitibin was only 9th, running almost 8 minutes off his CR in 1:36:42. Shi...

Osaka Marathon Preview

The Osaka Marathon is Sunday, one of Japan's biggest mass-participation races and the next stop on the calendar for its elite marathoners hoping to qualify for the L.A. Olympics marathon trials in the fall of 2027. Last year it snowed mid-race, but this year is looking warmer than ideal given the season, with sunny skies, almost no wind, and temps forecast to be 11˚ at the start and rising to 19˚ by the time the winners are finishing. NHK is broadcasting Osaka with a heavy emphasis on the men's race, and if you've got a VPN you should be able to watch it from overseas. There's also official streaming on Youtube starting at 8:30 a.m. local time, although it doesn't look like it's the same as what NHK will be showing. Given Osaka's history at the elite level as the continuation of the men-only Lake Biwa Mainichi Marathon, the women's field is small relative to the men's, just enough to tick World Athletics' label requirements and with almost no do...

Nagoya Women's Marathon Elite Field

Last year's top 3 Sheila Chepkirui , Sayaka Sato and Eunice Chebichii Chumba are back for this year's Nagoya Women's Marathon on Mar. 8, but things are being set up more for it to be a race between Chepkirui, 2:17:49 in Berlin 2023, Aynalem Desta , 2:17:37 in Amsterdam last fall, and Japanese NR holder Honami Maeda , 2:18:59 at the Osaka International Women's Marathon in 2024. Aynalem has the freshest sub-2:20 of the 3, with neither Chepkirui nor Maeda having done it in 2 years. Maeda's only recent result is a 1:10:07 from Houston last month, but when she ran her NR she didn't have any kind of tuneup race to indicate her fitness so it's probably best not to read too much into that. If it goes out as a 2:18 race those are the only 3 who can probably hang with it. If it turns out to be more of a 2:20 race like when Chepkirui won in 2:20:40 last year then there's a group of 7 at the 2:20-2:22 level who will be in the picture, including Chumba, Selly Chep...