Skip to main content

MGC Race Olympic Marathon Trials Qualifier Profile - Hayato Sonoda

Hayato Sonoda

age: 30
sponsor: Kurosaki Harima
graduated from: Kumamoto Kokufu H.S., Jobu University

best time inside MGC window:
2:09:34, 2nd, 2018 Beppu-Oita Marathon

PB: 2:09:34, 2nd, 2018 Beppu-Oita Marathon

other PBs:
5000 m: 14:05.64 (2016) 10000 m: 28:52.49 (2018) half marathon: 1:03:00 (2016)

marathons inside MGC window (Aug. 1 2017 – April 30 2019)
18th, 2019 Boston Marathon, 2:15:58
8th, 2019 Beppu-Oita Marathon, 2:10:39
5th, 2018 Fukuoka International Marathon, 2:10:31
4th, 2018 Jakarta Asian Games Marathon, 2:19:04
2nd, 2018 Beppu-Oita Marathon, 2:09:34 – PB
11th, 2017 Fukuoka International Marathon, 2:12:04

other major results:
33rd, 2019 Gifu Seiryu Half Marathon, 1:05:42
21st, 2019 Niigata Half Marathon, 1:06:01
27th, 2019 New Year Ekiden Fourth Stage (22.4 km), 1:07:34
5th, 2018 Kyushu Corporate Ekiden Seventh Stage (16.3 km), 47:22
70th, 2018 Valencia World Half Marathon Championships, 1:04:12
7th, 2017 Lake Biwa Marathon, 2:11:32
4th, 2016 Fukuoka International Marathon, 2:10:40
37th, 2016 Lake Biwa Marathon, 2:19:25
1st, 2016 Austin Marathon, 2:23:30
38th, 2016 Marugame Half Marathon, 1:03:00 – PB
13th, 2015 Fukuoka International Marathon, 2:17:40
38th, 2015 Lake Biwa Marathon, 2:22:13
1st, 2015 Kumamoto-jo Marathon, 2:18:00

With a head tilt that brings to mind Hiromi Taniguchi and Abel Kirui and an uncanny resemblance to the portrayal of Japanese legend and fellow Kumamoto native Shizo Kanakuri on NHK’s Idaten series (maybe the other way around?) Sonoda has been the likeable underdog weirdo on the MGC scene over the last two years. Sonoda graduated from Jobu University, whose ultimate Hakone Ekiden underdog team backstory, a group of students who wanted to run Hakone and called up a retired former great to coach them to it, made up the basic plot of the Kaze ga Tsuyoku Fuiteiru movie.

Kanaguri helped found Hakone with the aim of developing the next generation’s Olympic marathoners, and Sonoda represents the peak of those college dreams, the guy who went from wins at amateur races around the 2:20 level to a 2:10:40 breakthrough for 4th at the 2016 Fukuoka International Marathon that he seemed to pull off on sheer determination.

Since then he’s been pretty consistently around 2:10, making another breakthrough with a 2:09:36 for 2nd in Beppu-Oita last year and taking 4th in extreme heat in the Jakarta Asian Games marathon a few months later. Pretty the only weak link in the chain has been his last marathon, a 2:15:58 for 18th at this year’s Boston Marathon. With six marathons in the 21-month MGC Race qualifying window he’s run more than anyone else on the entry list. Will he be one of the last left standing in the MGC Race? Doubtful. Will he go with the front pack no matter what? Bet on it.

next profile: Yuji Iwata (MHPS).

© 2019 Brett Larner, all rights reserved

Buy Me A Coffee

Comments

Most-Read This Week

Chien Breaks TPE NR, Iwata Betters ID-Class WR - Weekend Track Roundup

The last weekend of the academic and fiscal year saw at least 5 meets with good results domestically and abroad. Kicking things off Friday was the Maurie Plant Meet in Melbourne, where Tomohiro Shinno and Naoto Hasegawa took 1st and 3rd in the men's high jump, both of them only clearing 2.18 m along with 2nd-placer Roman Anastasios . 12 other Japanese athletes were in action on the second day of the meet on Saturday, where 3000 mSC NR holder Ryuji Miura ran 3:42.84 for 6th in the men's 1500 m. Nagiya Mori had a better one in the men's 3000 m with a 7:45.40 for 4th. Both Yota Mashiko and Rui Suzuki cleared 8:00 too, Mashiko's 7:53.84 the 2nd-fastest ever by a Japanese-born high schooler. Abigail Fuka Ido and Nagisa Takahashi both placed 3rd in their events, Ido going 23.85 (-0.9) in the women's 200 m and Takahashi clearing 1.82 m in the women's high jump. 8 Japanese men were at The TEN in California to run 10000 m. In the B-heat won by Edward Marks in ...

JAAF Announces World Road Running Championships Half Marathon Team

The JAAF announced the men's and women's half marathon teams today for this fall's World Road Running Championships in Copenhagen: Women Yumi Yoshikawa (Canon) - 1:09:14 (1st, 2026 Osaka Half) Wakana Kabasawa (Mitsui Sumitomo Kaijo) - 1:09:20 (1st, 2026 Nat'l Corp. Half) Rina Shimizu (Noritz) - 1:09:22 (2nd, 2026 Osaka Half) Yuna Takahashi (Shimamura) - 1:09:23 (3rd, 2026 Osaka Half) Men Tomoya Ogikubo (Hiramatsu Byoin) - 1:00:22 (4th, 2026 Marugame Half) Yuma Nishizawa (Toyota Boshoku) - 1:00:26 (5th, 2026 Marugame Half) Neo Namiki (Subaru) - 1:00:29 (6th, 2026 Marugame Half) Daisuke Sato (Chuo Univ.) - 1:00:40 (7th, 2026 Marugame Half) Mile and 5 km teams, if any, will be decided after June's National Track and Field Championships. © 2026 Brett Larner , all rights reserved

Updates on Transfers

April 1 is the start of Japan's new academic and fiscal year, and there's always a wave of transfer announcements to go with it. Some notable ones yesterday: 800 m NR holder Rin Kubo skipped university to go straight to 2023 Queens Ekiden national champion Sekisui Kagaku after her graduation from Higashi Osaka Keiai H.S. Multiple NR holder Nozomi Tanaka rejoined the Toyota Jidoshokki women's team after having left it to pursue a solo pro career as a New Balance athlete. Already on the team for this fall's Nagoya Asian Games in the 10000 m, Ririka Hironaka announced a switch from her longtime home at Japan Post to the Uniqlo women's team. Collegiate marathon record holder Asahi Kuroda joined the 2026 national champion GMO corporate team after graduating from 2026 Hakone Ekiden champ Aoyama Gakuin University last week. Hakone Ekdien First Stage CR holder Rui Aoki joins the Sumitomo Denko corporate team after running his final race for 2025 Izumo Ekiden w...