Skip to main content

A Little Love for Hitomi Niiya, Please

by Brett Larner
photo by Mika Tokairin
split chart courtesy of Dr. Helmut Winter

Ladies and gentlemen, please put your hands together for Hitomi Niiya.

She received little more than passing mention, if that, in most English-language coverage of Sunday's Moscow World Championships women's 10000 m, but she deserves a lot of credit for making the race regardless of its predicable outcome. Prefigured precisely by her meet record 31:06.67 win at June's National Championships, where she took the lead just past 3000 m and ran alone right on national record pace to lap the entire field, and by the London Olympics where she led a significant portion of the race to make the top ten in a PB of 30:59.19, a performance that you would think should have earned her enough respect to be called by her name rather than just "Japanese girl" by at least one prominent American outlet covering Moscow, Niiya took over from struggling American rabbit Shalane Flanagan after 3000 m and relentlessly pushed on at PB pace until she had ground the field down to just four competitors, two Ethiopian and two Kenyan.

Needless to say, all four outkicked her over the last lap, but it is worth a second look at Niiya's lap-by-lap splits to see just how great she ran.  Dr. Helmut Winter of German Road Races was kind enough to send the following split chart.  Click the chart to enlarge it.

It's easy to see that the second Flanagan was unable to sustain Niiya's target pace, Niiya was there ready to step up.  Except for a slightly rocky stretch between 6 and 7000 m she was incredibly steady, and take a look at the 400 m splits from 8000 to 9200 m. Three laps in a row at exactly the same speed, 1:14.15, with the next at 1:14.12.  Keep in mind that this was at PB pace while leading the late stages of a World Championships race, and that only three Japanese women including Niiya have ever broken 31 minutes. Yes, she didn't have the kick to cope with the likes of Tirunesh Dibaba, but it's hard to fault the way she strove to kill off as much competition as she could or her 30:56.70 finish in 5th.  A 2 1/2 second PB and four-place improvement over her London Olympics result, Moscow leaves her just 8 seconds off the Japanese national record and tantalizingly close to achieving what Flanagan did in Beijing and, earlier, Kara Goucher in Osaka.  With more development and more animal birth videos in her, Niiya's next two or three years should be pretty interesting.

In the meantime, give it up for what may end up as the purest guts performance of the Moscow World Championships.  Have fun in the pet shops, Hitomi.

text (c) 2013 Brett Larner / photos (c) 2013 Mika Tokairin / split chart (c) 2013 Dr. Helmut Winter
all rights reserved

Comments

yuza said…
I was finally able to watch the second half of the race on Youtube, because it appears that there is no coverage of the World Championships at all on Australian television (cable included).

Anyway, she ran really well, especially given the conditions. Her consistency is remarkable....I hope she gets the national record in the next couple of years.
Alan Dent said…
Hitomi Niiya had a great race - excellent consistency - was willing her to drop another couple from the leading group.
Will certainly be watching out for her future results.
The race received and Niiya received good coverage on BBC
Anonymous said…
Niiya ran the race bravely and beautifully. I think her consistency makes her a good prospect for Japanese women marathoning, that is, if she decides to head back that way. One thing, Brett, I don't know much Japanese, but the American commentator in one of the YouTube scripts pronounced her name as NAI-YA. I've always thought it was NEE-YA. Oh, thanks for this article. Well done.
Brett Larner said…
Thank you. Glad to hear the BBC had good coverage, although that's a shame about Australia. Niiya is pronounced like the latter option, NEE-YA. Or, for people who call her 'Japanese girl,' KNEE-YA.
Anonymous said…
Well count me in as a fan, been following her results for more than a couple years now...absolutely love her and her running style!

Expected her to front-run this time as well, though i'll admit that i was pleasantly surprised at how well she hung on though (compared to London).
TokyoRacer said…
She won the first Tokyo Marathon.

It would be easy to say "she's too thin" at 3.1% body fat, but you can't argue with the fact that she's the 5th strongest woman 10,000m runner in the world.
Unknown said…
Coming from England and watching the comprehensive coverage of both Niiya's race and the rest of the championships the commentators are knowledgeable and former distance racers themselves. They knew hwr and the others names and used thwm too. The plaudits they heaped on Niiya were in keeping with her herculean performance. Even the studio pundits had tears in their eyes after watching Niiya's breakdown into tears herself.
Well done Niiya Hitomi you are a star and youe time WILL come.

Most-Read This Week

Everything You Need to Know About the 2026 Hakone Ekiden

The Hakone Ekiden is the world's biggest road race, 2 days of road relay action with Japan's 20 best university teams racing 10 half marathon-scale legs from central Tokyo to the mountains east of Mount Fuji and back. The level just keeps going higher and higher , hitting the point this year where there are teams with 10-runner averages of 13:33.10 for 5000 m, 27:55.98 for 10000 m, and 1:01:20 for the half marathon. It's never been better, and with great weather in the forecast it's safe to say this could be one of the best races in Hakone's 102-year history, especially on Day One. If you've seen it then you know NTV's live broadcast is the best sports broadcast in the world, with the pre-race show kicking off at 7:00 a.m. Japan time on the 2nd and 3rd and the race starting at 8:00 a.m. sharp. If you've got a VPN you should be able to watch it on TVer starting at 7:50 a.m. on the 2nd , and again at 7:50 a.m. on the 3rd . There's even a 2-hour high...

Nagoya Asian Games Test Event Canceled After Insulation Falls From Venue Ceiling

A section of insulation material fell from the ceiling of Nagoya Kinjo Futo Arena, the official venue for squash competition at September's Nagoya Asian Games. There were no injuries, but the city suspended use of the arena until its safety could be guaranteed, resulting in the cancelation of the Asian Games squash test event which was scheduled to have begun on May 14. It is not yet clear whether the arena will be usable for the Asian Games as planned. According to city officials, arena staff found that the insulation material had fallen onto a work walkway 13 m above the ground on the night of May 11. The fallen material was 3.6 m long, 50 cm wide and 2.5 km thick, and was found to be waterlogged. The cause of the accident is unknown, but it is possible that it was caused by rainwater leaking in from the roof. The same insulation material is installed across the entire ceiling, and the city plans to check for the extent of the possible flooding. Asked whether the arena will be re...

Shikama and Njeri Win Sendai International Half Marathon

Shunsuke Shikama (Logisteed) and Tabitha Njeri Kamau (Mitsui Sumitomo Kaijo) won the Sendai International Half Marathon Sunday in Sendai, Shikama in 1:01:31 and Njeri in 1:09:20. Mizuki Nishimura (Tenmaya) was the top Japanese woman at 2nd overall. The men's race went through 5 km in 14:34 and 10 km in 29:22. Shikama ran alongside top competition including Shoki Yamaguchi (Soka Univ.), who has been running well in half marathons this season, and Tokyo World Championships marathon team member Naoki Koyama (Honda). On a course with many small ups and downs, Shikama attacked on a downhill just after 15 km, quickly breaking free of the lead group of 7. 13 seconds up by 20 km, Shikama covered the last 1.0975 km in 3:06 to seal his first Sendai title. A graduate of Juntendo University , Shikama is in his 4th season with Logisteed. At the 2024 National Corporate Half Marathon he ran 1:00:41, and at last year's East Japan Corporate Ekiden he won the Third Stage. In his marathon d...