Skip to main content

Study Finds To Become World-Class, Don't Work Too Hard in Junior High

http://www.yomiuri.co.jp/sports/news/20110204-OYT1T00513.htm

translated by Brett Larner

"If you want to become a world-class women's marathoner, don't work too hard in junior high school." That is the finding of a study of domestic elite women runners by former Team Toyota Shatai head coach Masahiko Takahashi, 46.

Takahashi sent his survey to 383 athletes and alumni of professional corporate and club teams, including 20 women who made the top 8 in the marathon at the Olympics or World Championships. 90.3% responded. Takahashi compared the responses of those who had made a Japanese national team for the Olympics or World Championships with those who had not. With regard to their training in junior high school he found:
  1. National team members' off-seasons averaged 2.24 months, while those who did not make national teams averaged 0.87 months.
  2. 60% of national team members did morning practice in addition to their main workouts, while 82.3 % of those who did not make national teams doubled.
  3. Those who made national teams' average mileage was 6.68 km per day, while those who did not averaged 8.29 km.
Based on these and other findings, Takahashi concluded that those who became successful international-level athletes tended to have done less training at the junior high school level. Takahashi is studying at Waseda University Graduate School's Institute of Sports and plans to publish the study through the school. His findings will no doubt be of great help to coaches of Japan's junior teams.
Labels:

Comments

raincityrunner said…
Does this mean that hard training at a young age is detrimental in the long term, or merely that the mediocre (in terms of genetic endowment) tend to overcompensate without success?
February 5, 2011 at 1:08 PM
Brett Larner said…
Agreed; although the headline and opening quote seem to suggest causation, the study as described only seems to indicate correlation.
February 5, 2011 at 3:43 PM
Chris said…
It could simply be that people who worked too hard at an early age get mentally burnt out, and lack motivation later.
February 7, 2011 at 11:01 PM
Post a Comment

Most-Read This Week

Fukuoka, Hofu, Valencia and More - Weekend Preview and Streaming

It's another massive weekend of racing in Japan before championship ekiden season really hits. Proving that it's always time for track time trials, Saturday's Edion Distance Challenge meet in Osaka has high-level women's 3000 m, 5000 m and 10000 m races on the menu. 5000 m NR holder Nozomi Tanaka will take her annual stab at the 10000 m against Dolphine Omare , Tabitha Njeri Kamau , Pauline Kamulu and more, with domestic competition including Queens Ekiden First Stage winner Kana Mizumoto . Anchor stage winner Rina Sasaki leads the 5000 m A-heat with support from Lucy Nduta . Streaming starts at 12:05 p.m. local time. Complete meet schedule and entry lists here . Sunday is the 50th running of the world's #1 10-miler, the Kumamoto Kosa Road Race . This is really the last big tuneup for the New Year Ekiden and Hakone Ekiden, and every year it's fast up front with the kind of depth of quality you see in the bigger half marathon and marathons. There are too many...
Post a Comment
Read more

'Kobe 2024: Monday Sees Shocking Wins on the Track and the Field'

  https://www.paralympic.org/news/kobe-2024-para-athletics-world-championships-monday-sees-shocking-wins-track-and-field Complete results and daily schedule from the Kobe World Para Athletics Championships  are here .
Post a Comment
Read more

'Kobe 2024: Aitchison, Athmani Lead Record-Breaking Thursday'

  https://www.paralympic.org/news/kobe-2024-para-athletics-world-championships-aitchison-athmani-lead-record-breaking-thursday Complete results and daily schedule from the Kobe World Para Athletics Championships are here .
Post a Comment
Read more