Skip to main content

Study Finds To Become World-Class, Don't Work Too Hard in Junior High

http://www.yomiuri.co.jp/sports/news/20110204-OYT1T00513.htm

translated by Brett Larner

"If you want to become a world-class women's marathoner, don't work too hard in junior high school." That is the finding of a study of domestic elite women runners by former Team Toyota Shatai head coach Masahiko Takahashi, 46.

Takahashi sent his survey to 383 athletes and alumni of professional corporate and club teams, including 20 women who made the top 8 in the marathon at the Olympics or World Championships. 90.3% responded. Takahashi compared the responses of those who had made a Japanese national team for the Olympics or World Championships with those who had not. With regard to their training in junior high school he found:
  1. National team members' off-seasons averaged 2.24 months, while those who did not make national teams averaged 0.87 months.
  2. 60% of national team members did morning practice in addition to their main workouts, while 82.3 % of those who did not make national teams doubled.
  3. Those who made national teams' average mileage was 6.68 km per day, while those who did not averaged 8.29 km.
Based on these and other findings, Takahashi concluded that those who became successful international-level athletes tended to have done less training at the junior high school level. Takahashi is studying at Waseda University Graduate School's Institute of Sports and plans to publish the study through the school. His findings will no doubt be of great help to coaches of Japan's junior teams.
Labels:

Comments

raincityrunner said…
Does this mean that hard training at a young age is detrimental in the long term, or merely that the mediocre (in terms of genetic endowment) tend to overcompensate without success?
February 5, 2011 at 1:08 PM
Brett Larner said…
Agreed; although the headline and opening quote seem to suggest causation, the study as described only seems to indicate correlation.
February 5, 2011 at 3:43 PM
Chris said…
It could simply be that people who worked too hard at an early age get mentally burnt out, and lack motivation later.
February 7, 2011 at 11:01 PM
Post a Comment

Most-Read This Week

A Few Words on Chicago

by Brett Larner photos by Dr. Helmut Winter Chicago comes at a tough time for Japan's corporate leagues, just before the start of the fall ekiden season's regional qualifiers.  Although just about every team has more than enough people to fill their lineups for these relatively minor events, head coaches will usually not let their better athletes do an October marathon, whether because of the limited recovery time in the event that they decide a big gun has to run in a qualifier, or because it would give them the hassle of explaining to the parent corporation why a star is off doing his or her own thing instead of being there for the team.  As a result you typically only see Japanese runners at Chicago when they are looking to drop something big, as with Yukiko Akaba  (Team Hokuren) and Yoshinori Oda  (Team Toyota) this year, or, like the block of  Japanese men at 2:12~2:13 , as part of a corporate federation junket for promising third-tier men to get the exp...
Post a Comment
Read more

Tanaka and Hashioka Win Gold - World U20 Championships Day Two Japanese Results

Working together to execute an aggressive frontrunning team strategy born from failure two years ago in Bydgoszcz , 2018 Asian U20 3000 m gold medalist Nozomi Tanaka and 2018 Asian Junior Cross Country gold medalist Yuna Wada opened a massive lead over the African Junior Cross Country medalist Ethiopian duo of Meselu Berhe and Tsige Gebreselama in the early going of the Tampere World U20 Championships women's 3000 m. Tanaka took the lead from the gun before Wada went out front at 200 m to set a fast pace. Through splits of 3:00 and 3:03 for the first 2000 m, Tanaka kicked hard from 300 m out to close with a 2:51 for Japan's first-ever gold medal in the event, winning in a PB of 8:54.01. Berhe and Gebreselama caught Wada on the back corner but weren't even close to matching Tanaka, taking 2nd and 3rd in PBs just under the 9-minute mark. Wada just held off Kenyan Jenali Jemutai Yego for 4th in 9:00.50, seeming happy in post-race interviews to have helped a teammate ...
Post a Comment
Read more

2026 Tokyo Marathon Elite Field

The Mar. 1 Tokyo Marathon has great fields this year, so let's get right to it. The women's field has 3 of last year's top 10, winner for the 2nd year in a row and Tokyo CR holder Sutume Asefa Kebede , 3rd-placer and 2025 Chicago winner Hawi Feysa , and 5th-placer and 2025 Berlin winner Rosemary Wanjiru , plus 2024 Valencia winner Megertu Alemu , 2025 Prague winner Bertukan Welde , 2024 Paris winner Mestawut Fikir , 2024 Osaka winner Waganesh Mekasha , former WR holder Brigid Kosgei , and a lot more. Japanese hopes pretty much go to all-time #7 Ai Hosoda , 2:20:31 in Berlin 2024 but who announced this month that she is retiring after Tokyo despite having qualified for the 2028 Olympic marathon trials with her 2:23:27 for 6th in Sydney last year. Other internationals include Canadian Malindi Elmore , American Sara Hall , a big Chinese group led by Yuyu Xia , Poland's Aleksandra Brzezińska and Australian Vanessa Wilson . The men's race has 5 of last year's top 1...
4 comments
Read more