7:30 - Women's 20 km Race Walk
Nanako Fujii (Edion) - 1:26:33 - 1st, Nationals
Kumiko Okada (Fujitsu) - 1:28:17 - 2nd, Nationals
Ayane Yanai (Ritsumeikan Univ.) - 1:29:44 - 4th, Nationals
Prognosis: Fujii's win at this year's National Championships makes her the fastest woman in the field on SB and 2nd on PB. Okada and Yanai aren't likely to factor into the top 8, but Fujii is a realistic medal contender.
9:00 / 10:35 - Men's Discus Throw Qualification
Masateru Yugami (Toyota) - 64.48 m - 3rd, Nationals
Prognosis: Yugami made it into the Worlds field on a host country slot and is ranked 3rd from its bottom. He's had a decent season, and while there's almost no chance of him making the final a PB in front of a home crowd would be a great showing.
9:50 - Men's 20 km Race Walk
Toshikazu Yamanishi (Aichi Seiko) - 1:16:10 - 1st, Nationals
Satoshi Maruo (Aichi Seiko) - 1:17:24 - 2nd, Nationals
Kento Yoshikawa (Sunbelx) - 1:17:38 - 3rd, Nationals
Prognosis: The only man in the field to have broken 1:17, it's Yamanishi's race to lose. Maruo, doubling back from the 35 km, is next on both PB and SB and Yoshikawa 5th, so the chances of at least one medal are looking pretty good. Especially with the unfortunate withdrawal of 35 km gold medalist Evan Dunfee of Canada with injuries he sustained in pushing through the last 10 km of that race.
19:35 - Men's 4x400 m Relay Heats
Yuki Joseph Nakajima (Fujitsu) - 44.44 - 5th, Nationals
Fuga Sato (Mizuno) - 45.10 - 1st, Nationals
Kenki Imaizumi (Uchida Yoko AC) - 45.29 - 2nd, Nationals
Sho Tanabe (Chuo Univ.) - 45.39 - 3rd, Nationals
Takuho Yoshizu (Miki House) - 45.40 - 4th, Nationals
Kentaro Sato (Fujitsu) - 45.40 - 4th, H2, Nationals
Shinya Hayashi (Tsukuba Univ.) - 45.65 - 6th, Nationals
Prognosis: The men's 4x400 m has been coming up in recent years, not quite to the level of the 4x100 m but getting there. Nakajima is in great shape with a 44.44 NR in the heats and making the final in the individual race and Fuga Sato running a 45.10 SB in his heat. But without Kentaro Sato in peak form there's a gap in the lineup that may be too big to patch up this time around.
20:25 - Men's 4x100 m Relay Heats
Abdul Hakim Sani Brown (Toray) - 9.96 (+0.5) - 4th, Heat 7, Nationals
Yoshihide Kiryu (Nihon Seimei) - 9.99 (+1.5) - 1st, Nationals
Yuhi Mori (Daito Bunka Univ.) - 10.00 (+1.3) - 7th, Nationals
Hiroki Yanagita (Toyo Univ.) - 10.00 (+0.3) - DQ, Nationals
Sorato Shimizu (Seiryo H.S.) - 10.00 (+1.7) - 4th, SF3, Nationals
Yuki Koike (Sumitomo Denko) - 10.08 (+0.3) - 5th, Nationals
Naoki Inoue (Waseda Univ.) - 10.12 (+0.4) - 4th, Nationals
Naoki Okami (Aomori Pref. Gov't) 10.17 (+0.9) - 2nd, Nationals
Prognosis: The 100 m was a tough squad to make this time, with 3 people running 10.00 PBs behind sub-10 men Sani Brown and Kiryu, so it was a bit disappointing that nobody made the semifinals. It was pretty clear that Sani Brown wasn't in good form in the 100 m, but even without him there are the seeds of a good 4x100 m team between Kiryu, Mori, Yanagita and Shimizu.
21:29 - Women's 5000 m Final
Nozomi Tanaka (New Balance) - 14:31.88 - 1st, Nationals
Prognosis: A top 8 placing by NR holder Tanaka would be a great showing, with her PB ranking her 9th in the field and her SB 15th.


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