the world's window into elite japanese distance running, since 2007
Search This Blog
Kawauchi Wins 7th-Straight Okinoshima 50 km
Running the Okinoshima 50 km Ultramarathon on his late father's home island of Oki for the eighth year in a row, Yuki Kawauchi (Saitama Pref. Gov't) ran 2:52:55 to win it for the seventh straight time. Starting strong on the relatively flat first 10 km where he clocked 33:26, low-2:47 pace, Kawauchi slowed to just over 2:50 pace on the course's toughest hills between 10 and 30 km. A sub-2:50 was still in range at that point, but over the last 20 km he faded further to finish in the second-slowest of his Okinoshima wins.
The day before the race Kawauchi paced children in Okinoshima's kids' run. Following that he greeted participants and local supporters at an expo event where he was hailed onstage as the Boston Marathon winner. As per his usual routine, his next race will be the July 1 Gold Coast Marathon in Australia.
Kauwauchi could easily be the first to break 2 hours in the marathon. He has the endurance needed, but his stride is not completely efficient. For instance, he bounces up and down 3" like most Western marathoners. But East Africans bounce only 2". We can reduce bounce to 1/2", which means he will be doing 1/6th of the work he does now. In addition, his stride angle (max opening between front and trailing thigh) is only 84 and 80 degrees. We can easily increase that to 100 degrees, which means he will be covering 32-40% more ground with each stride. He has been successful in part because he has little cross-over (6 degrees rt., 3 degrees left)and overstride (0 degees and 7 degrees), which protect his legs from being over-stressed when he runs. We can correct these problems in a few weeks (in addition to increasing his chest expansion to take in more oxygen) so he can set the record at Chicago. Our athletes have won 44 Gold Medals and have set 11 World Records. You can see our analysis of runners and the sub 2 marathon at http://www.somaxsports.com/video.php?analysis=running and the increase in stride angle at http://somaxsports.com/clients.php?client=osborneN Please email us with any questions. Best wishes.
Having scored its 3rd-straight Hakone Ekiden win this past January, Aoyama Gakuin University spent the Golden Week spring holidays training on the Myoko Plateau in Niigata from May 2-6. Along with the champion men's ekiden team, the first 2 members of AGU's new women's long distance team Nodoka Ashida and Kairi Ikeno , and AGU alumni and 2026 New Year Ekiden champion GMO team members Yuya Yoshida and Asahi Kuroda also took part in the training camp. Depending on the day's training schedule, mileage at the camp was over 50 km a day. AGU men's captain Kaito Nakamura confidently said, "This Golden Week training camp is where we lay the foundations for our 4th-straight Hakone title." A lot of people spend Golden Week on vacation, but the AGU ekiden team spent their time working hard on Myoko's rolling land amid the sprouting leaves of spring. On the 2nd day of the camp, May 3, team members woke up at 5:00 a.m. to do their warmup. The team assembled a...
The Hakone Ekiden is the world's biggest road race, 2 days of road relay action with Japan's 20 best university teams racing 10 half marathon-scale legs from central Tokyo to the mountains east of Mount Fuji and back. The level just keeps going higher and higher , hitting the point this year where there are teams with 10-runner averages of 13:33.10 for 5000 m, 27:55.98 for 10000 m, and 1:01:20 for the half marathon. It's never been better, and with great weather in the forecast it's safe to say this could be one of the best races in Hakone's 102-year history, especially on Day One. If you've seen it then you know NTV's live broadcast is the best sports broadcast in the world, with the pre-race show kicking off at 7:00 a.m. Japan time on the 2nd and 3rd and the race starting at 8:00 a.m. sharp. If you've got a VPN you should be able to watch it on TVer starting at 7:50 a.m. on the 2nd , and again at 7:50 a.m. on the 3rd . There's even a 2-hour high...
The 70th running of the Yamagata-ken Judan Ekiden happened over the start of the Golden Week holidays, a 3-day, 29-leg race covering 306.9 km around the northern prefecture of Yamagata. There used to be a lot more of these races where people from the prefecture run for their hometown teams on a Tour de Whatever prefecture or area it happens to be held in, but Yamagata's is one of the few to have survived this long. And amazingly enough, local broadcaster YBC live streamed the entire thing on Youtube. There aren't many corporate teams in the mostly rural area, so runners from the ND Software corporate team played a heavy role, its 2 best runners Masato Arao and Ryoma Takeuchi winning their stages on Day 2 with Takeuchi doubling to anchor the Kita-Murayama team to an overall 5th-place finish, and Koichi Shoji breaking the 2nd leg CR on Day 1 and winning the 2nd-to-last stage on Day 3 to play a key role in the Yamagata city team taking the overall win in 16:06:51, 3:09/km ...
Comments