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Kawauchi Wins 7th-Straight Okinoshima 50 km
Running the Okinoshima 50 km Ultramarathon on his late father's home island of Oki for the eighth year in a row, Yuki Kawauchi (Saitama Pref. Gov't) ran 2:52:55 to win it for the seventh straight time. Starting strong on the relatively flat first 10 km where he clocked 33:26, low-2:47 pace, Kawauchi slowed to just over 2:50 pace on the course's toughest hills between 10 and 30 km. A sub-2:50 was still in range at that point, but over the last 20 km he faded further to finish in the second-slowest of his Okinoshima wins.
The day before the race Kawauchi paced children in Okinoshima's kids' run. Following that he greeted participants and local supporters at an expo event where he was hailed onstage as the Boston Marathon winner. As per his usual routine, his next race will be the July 1 Gold Coast Marathon in Australia.
Kauwauchi could easily be the first to break 2 hours in the marathon. He has the endurance needed, but his stride is not completely efficient. For instance, he bounces up and down 3" like most Western marathoners. But East Africans bounce only 2". We can reduce bounce to 1/2", which means he will be doing 1/6th of the work he does now. In addition, his stride angle (max opening between front and trailing thigh) is only 84 and 80 degrees. We can easily increase that to 100 degrees, which means he will be covering 32-40% more ground with each stride. He has been successful in part because he has little cross-over (6 degrees rt., 3 degrees left)and overstride (0 degees and 7 degrees), which protect his legs from being over-stressed when he runs. We can correct these problems in a few weeks (in addition to increasing his chest expansion to take in more oxygen) so he can set the record at Chicago. Our athletes have won 44 Gold Medals and have set 11 World Records. You can see our analysis of runners and the sub 2 marathon at http://www.somaxsports.com/video.php?analysis=running and the increase in stride angle at http://somaxsports.com/clients.php?client=osborneN Please email us with any questions. Best wishes.
https://www.paralympic.org/news/kobe-2024-para-athletics-world-championships-aitchison-athmani-lead-record-breaking-thursday Complete results and daily schedule from the Kobe World Para Athletics Championships are here .
This year's Osaka International Women's Marathon was a race run with a high level of methodicalness, starting slower than the planned 3:19/km but ramping up until the lead pack was skimming around the 2:20:15-30 projected finish level. After hitting halfway in 1:10:13 with a group of 6, by 25 km only 4 were left up front, sub-2:19 runners Workenesh Edesa , Stella Chesang and Bedatu Hirpa , and the debuting Mikuni Yada , and when the last 2 pacers stepped off at 30 km it was Yada who went to the front. Despite never have raced longer than the 10.6 km Third Stage at November's Queens Ekiden where she had helped the Edion team score its first-ever national title, Yada was very, very impressive, fearlessly surging from 12 km and never letting up, even laughing and smiling to fans along the course. When she started sustaining a pace around 3:15/km the projected finish dropped under 2:20 and all the way down to 2:19:28 by 35 km, and even when all 3 of the more experienced ru...
The Osaka Half Marathon took another big step up the domestic half marathon rankings from a mass-participation race run alongside the Osaka International Women's Marathon to one of the country's top-tier races. In the women's race, the debuting Jecinta Nyokabi (Denso) went out fast, only to be run down by veteran Yumi Yoshikawa (Canon AC) by 10 km. Nyokabi faded to 6th in 1:10:41, but Yoshikawa pushed on to a PB 1:09:14 for the win. Rina Shimizu (Noritz), Yuna Takahashi (Shimamura) and Makoto Tsuchiya (Ritsumeikan Univ.) all broke 70 minutes, Tsuchiya taking the Kansai Region collegiate title in 1:09:32 for 4th overall. Everyone in the top 10 who wasn't debuting ran a PB, a mark of how fast the day was even with cold and windy conditions. The men's race went out on sub-61 pace courtesy of Yudai Shimazu (GMO), then got a big injection of speed when Kyuma Yokota (Toyota Kyushu) took off close to 60-flat pace. Yokota opened a 10-second lead by 15 km, but over ...
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