Skip to main content

Yoichi Watanabe: Better Running Through a Better Body

http://kyushu.yomiuri.co.jp/sports/spomain/sp_08020651.htm

translated by Brett Larner

At the Beppu-Oita Mainichi Marathon on Feb. 3, individual runner Yoichi Watanabe (27, Team Mitsubishi Juko Nagasaki) ran 2:15:17 to finish 6th overall. Despite falling and sustaining some injuries during the race, Watanabe was able to sail on to a sizeable PB.

"The course is completely flat so it is easy to run a PB," Watanabe said of his performance in only his 2nd marathon. His accident happened at the 19 km aid station. Colliding with a foreign runner ahead of him, he fell and suffered cuts on his thighs and hip. Although it was very painful, despite having broken his concentration Watanabe was able to relax and run a PB of over 10 minutes.

Watanabe is originally from Kirishima in Kagoshima Prefecture. At Shonan High School he was a no-name runner. When he went on to become a jitsugyodan athlete Watanabe weighed less than 50 kg despite being 1 m, 70 cm tall. When practicing he frequently suffered from severe fatigue, often vomiting. With insufficient training as a result, he ran his debut marathon at the 2003 Nobeoka West Japan Marathon where he recorded a time of 2:25:22 to finish 13th.

Watanabe was unsatisfied with such a result. With a game plan of "building my body through running," he began a program which included weight training and careful attention to nutrition.
His weight increased to 52 kg, and, "from this 1 point, he can go to have a successful next 2 years," commented his coach Jun Kuroki. Since last fall he has done 7 training runs of 40 km within the span of 3 months.

Having reached 10 years as a jitsugyodan runner, Watanabe finally achieved a milestone performance. His goal is to duel with Osaka World Championships men's marathon 5th place finisher Tsuyoshi Ogata (Team Chugoku Denryoku): "I'd really like to beat Mr. Ogata some time." Achieving such a dream is now within sight.

Comments

Most-Read This Week

Measuring Marathon Courses by Bicycle

http://news.searchina.ne.jp/disp.cgi?y=2013&d=0110&f=column_0110_034.shtml translated by Brett Larner The full marathon is a sport where you compete over 42.195 km, but how do they go about measuring that distance?  Today we're going to look a little bit at how they go about certifying the distance of a marathon. The reality is that major international marathons use a bicycle to measure the distance.  This rule is an international standard, and the same method of measurement is used everywhere.  It was put into place in 1986.  In order to ensure that the same method is used everywhere, a bicycle that meets IAAF specifications must be used for measurement. In the case of Japan's major marathons, to be certain that the distance is correct a provisional measurement is first made.  Before the course is certified using a bicycle the course is measured using a 50 m-long length of wire to determine that it is in fact 42.195 km.  When a bicycle is u...

2026 Tokyo Marathon Elite Field

The Mar. 1 Tokyo Marathon has great fields this year, so let's get right to it. The women's field has 3 of last year's top 10, winner for the 2nd year in a row and Tokyo CR holder Sutume Asefa Kebede , 3rd-placer and 2025 Chicago winner Hawi Feysa , and 5th-placer and 2025 Berlin winner Rosemary Wanjiru , plus 2024 Valencia winner Megertu Alemu , 2025 Prague winner Bertukan Welde , 2024 Paris winner Mestawut Fikir , 2024 Osaka winner Waganesh Mekasha , former WR holder Brigid Kosgei , and a lot more. Japanese hopes pretty much go to all-time #7 Ai Hosoda , 2:20:31 in Berlin 2024 but who announced this month that she is retiring after Tokyo despite having qualified for the 2028 Olympic marathon trials with her 2:23:27 for 6th in Sydney last year. Other internationals include Canadian Malindi Elmore , American Sara Hall , a big Chinese group led by Yuyu Xia , Poland's Aleksandra Brzezińska and Australian Vanessa Wilson . The men's race has 5 of last year's top 1...

Ai Hosoda Announces Retirement

photo © 2025 Victah Sailer/Photo Run, all rights reserved On Jan. 8 the Edion women's corporate team announced that Ai Hosoda , 30, will retire at the end of March this year. The Tokyo Marathon will be her last race. At Nagano Higashi H.S. Hosoda ran in the National High School Ekiden her 2nd and 3rd years. During her 3rd year at Nittai University she won both the 5000 m and 10000 m at the Kanto Region University Track and Field Championships, going on to win the bronze medal in the 10000 m at the World University Games in her 4th year at Nittai. After graduating she joined the Daihatsu corporate team, debuting at the 2019 Nagoya Women's Marathon in 2:29:27. 2 years later she transferred to Edion. She qualified for the Paris Olympics marathon trials at the 2022 Nagoya Women's Marathon and finished 3rd in the trials in the fall of 2023, but was later bumped down to Olympic alternate after another athlete ran a faster time. Instead of the Olympics, Hosoda ran the 2024 Ber...