Hokuren and Nittai - Early July Track Results

Three big meets have happened in Japan in the last few days. Nittai University held a one-day edition of its time trials series on July 1, most of its usual base of athletes being up north in Hokkaido. Unattached Kenyan Stephen Lemayan took the men's 5000 m A-heat in 13:47.49 over Tomoki Ichimura (Sunbelx), 2nd in 13:47.92. Hayato Oguma (Tokyo Jitsugyo H.S.) won the 1500 m A-heat in 3:46.83, a quality mark for a Japanese high schooler.

Sarah Wanjiru (Daito Bunka Univ.) continued her solid debut season with a 15:53.46 win by almost 15 seconds in the women's 5000 m A-heat. The home team's Haruko Hosaka (Nittai Univ.) won the women's 3000 m A-heat in 9:20.54.

The Hokuren Distance Challenge series in Hokkaido also kicked off July 1 with its first meet happening in Shibetsu. Mostly a tune-up for later meets in the series, the highlight in women's races was an 8:55.80 win by Eva Cherono (Toto) in the 3000 m A-heat by 4 seconds over Esther Muthoni (Nitori). Rion Furukawa (Nitori) was the top Japanese woman at 3rd in 9:14.73 after 5000 m NR holder Ririka Hironaka (Japan Post) faded off an early sub-9 pace to finish 9th in 9:20.63. Marathoner Mao Uesugi (Starts) was 10th in 9:20.94.

Da Eun Jeong (South Korea) couldn't sustain a shot at the Korean women's 5000 m NR but still had the win in her, taking 1st in 16:06.62 by 12 seconds. Set to run the marathon at the Budapest World Championships next month, Sayaka Sato (Sekisui Kagaku) won the 10000 m in 32:38.71.

Jonathan Ndiku (Hitachi) had a narrow win over Yuichiro Nishikawa (Sumitomo Denko) in the men's 3000 m, 7:59.55 to 7:59.97. South Koreans went 1-2 in the 1500 m A-heat, Jong Hak Park getting the win in 3:47.43. All five heats of 5000 m had winning times under 14 minutes, with the fastest time coming from the almost all-Kenyan C-heat winner Samuel Kibathi (Kurashiki H.S.) in 13:23.76. The only Japanese man in the C-heat, Tomoki Ota (Toyota) ran a good 13:24.59 PB for 2nd, just over a second ahead of 3rd-placer James Muoki (Konica Minolta).

The second meet in the series took place July 5 in Fukagawa. Muoki was back to win a three-way sprint finish over Ndiku and Andrew Lorot (YKK) in the 10000 m A-heat, Muoki running 27:43.67, Ndiku 27:44.50 and Lorot 27:44.65. Hideaki Sumiyoshi (Kyudenko) ended up in the top Japanese spot at 5th in 28:26.18, running down early frontrunners Sonata Nagashima (Asahi Kasei), Hiroto Inoue (Mitsubishi Juko) and Ichitaka Yamashita (Mitsubishi Juko). Dennis Kipkirui (Makes) had the top 5000 m time of the day at 13:31.27, with Katsutoshi Monoe (Kao) leading the 1500 m results in 3:47.40.

Ai Watanabe (Sonoda Gakuen Joshi Univ.) made into the all-time collegiate top 10 in the 800 m, winning in 2:03.75 over 2:02 runners Ayaka Kawata (Niconiconori) and Ayano Shiomi (Iwatani Sangyo). Jeong was back in the 3000 m, winning in 9:08.98. Momoka Kawaguchi (Uniqlo) beat Kenyan Martha Mokaya (Canon) and Shibetsu 10000 m winner Sato in the 5000 m, taking the top spot in 15:42.93. Agnes Mwikali (Kyocera) scored the 10000 m win in 32:15.47, top Japanese woman Hikaru Kitagawa, a performing arts major at Osaka Geijutsu University, 2nd in 32:39.02 just a fraction of a second off Sato's Shibetsu time.

The Hokuren Distance Challenge Series continues Saturday in Abashiri. Streaming and live results will be here.

Goshima and Kasai Win 10000 m National Titles, Maeda Breaks U20 Asian Record

Rino Goshima and Jun Kasai stepped up with PBs to win the 2024 National Championships 10000 m titles Friday at Shizuoka's Ecopa Stadium. In the women's race, Goshima, 4th in last December's 2023 National Championships 10000 m, went out front from the start with Kenyan teammate Judy Jepngetich pacing and 2023 3rd-placer Haruka Kokai in tow. Things were never on track to hit the 30:40.00 Paris Olympics standard, but except for a brief dip to 3:08 at 7000 m Goshima held steady at 3:05 to 3:06/km even as Kokai and Jepngetich fell off. With blood dripping from her left knee after getting spiked by Jepngetich, Goshima closed in 3:03 to take 5 seconds off her best from December's Nationals and win in 30:53.31, moving up to all-time Japanese #6. Jepngetich also PBd at 31:09.42 without counting in the standings, with Kokai 2nd in 31:10.53 and Kazuna Kanetomo 3rd in a PB 31:59.29. The runner-up last time, Yuka Takashima was last in 33:33.27. The men's race went out in a

10000 m National Championships Preview

Less than five months since the 2023 10000 m National Championships went down at the 2021 Olympic stadium in Tokyo, the 2024 edition happens Friday at Shizuoka's Ecopa Stadium, with NHK broadcasting it live starting at 19:25 local time. Doubling up on Nationals like this lets Japanese athletes double dip on placing points to try to get into the Paris Olympics on rankings. But between the number of people who've hit the 30:40.00 women's standard and 27:00.00 men's standard and the lopsided eight spots given away to top placers at World XC, there are only four women's spots and three men's available via rankings. Of those, three of the four women's spots and two of the three men's spots are currently occupied by top placers at December's 2023 Nationals, Ririka Hironaka , Haruka Kokai and Rino Goshima for women and Ren Tazawa and Tomoki Ota for men. The 2023 Nationals did get close to the standards, with Hironaka leading the top four women under

Golden Games in Nobeoka Top Results

For everyone not running yesterday's 10000 m National Championships , where the Asahi Kasei corporate team dominated the men's race with four out of four men sub-28 including winner Jun Kasai , 27:17.46, the grand dame of Japan's long distance time trial circuit was happening on AK's home ground in Miyazaki at the Golden Games in Nobeoka . Not including kids' races, a total of 74 women and 227 men ran in 14 heats of 5000 m, with a packed-in crowd of fans lining the track beating on metal sponsor boards with batons. It's a pretty awesome meet, and memorable performances included: National champion Kamimura Gakuen H.S. standout Caroline Kariba continued to kill it in the second month of her corporate league career, winning the 5000 m A-heat in 15:00.95 in a race where 3 out of the top 4 including her ran PBs. National champion Meijo University seemed flat at this point in the season, with none of its people under 16 minutes and star Nanase Tanimoto leading

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