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Olympic Marathon Team Member Hattori Gives Tips on Form Exercises You Can Do at Home
Tokyo Olympics men's marathon team member Yuma Hattori (26, Toyota) gave an exclusive interview to Sponichi, giving tips on exercises that young athletes and amateur runners can do indoors to work on their running form. "This exercise is for developing propulsive strength," he explained. "Be conscious of the direction of motion. The key point is the extension of the hip joint of the supporting leg, not the buttocks. If the muscles in the buttocks are stretched it will result in a different motion."
Targeting its sixth-straight win at the Oct. 23 Hokkaido Prefecture High School Girls Ekiden, Asahikawa Ryukoku H.S. has complete construction of the Asahikawa Ryukoku Indoor Track, at 330 m in length the nation's largest running-specific circuit course entirelyely enclosed in vinyl greenhouse material. The ceremony marking the track's official completion is scheduled for Oct. 28th. In a part of the country known for heavy snowfall, the hope is that Asahikawa Ryukoku's new year-round training ground will help it make the jump to becoming a factor at the national level. The indoor track was built on the 1650 square meter campus of the former Asahikawa Toei H.S., where Asahikawa Ryukoku H.S. will relocate next summer. Coated in durable vinyl, the massive white torus of the track stands out from its surroundings. Ranging from 5.4 m to 7.2 m in width, the track's housing is wide enough to accommodate four lanes. In the future, two lanes will be covered with artificial turf
After a surprise finish outside the top 10 at this year's Hakone Ekiden, Meiji University was back to do the expected, winning the Hakone Ekiden Yosenkai half marathon qualifier Saturday in Tachikawa, Tokyo by over 4 minutes. In windy conditions things went out slowly up front, the lead group of 6 Kenyans hitting the first km in only 3:01. Last year's winner Joseph Lemeteki Razini (Takushoku Univ.) made a push to get things into gear and Vincent Raimoi (Kokushikan Univ.), James Bunuka (Surugadai Univ.), Charles Kamau Wanjiku (Musashino Gakuin Univ.) and Paul Onyiego (Yamanashi Gakuin Univ.) all took turns leading, but it wasn't until 14 km for Wanjiku to make a serous move. Running the rest of the way unchallenged, he took 1st in 1:01:23, more than a minute slower than Razini's winning time last year. The only two people in the front group not to take the lead at some point, Samson Ndirangu (Ryutsu Keizai Univ.) and Noah Kiplimo (Nihon Yakka Univ.) were 2nd an
Championship ekiden season is on the way, and this weekend two of the main events will hold their official qualification races. Saturday in Tokyo's western suburb of Tachikawa is the Hakone Ekiden Yosenkai half marathon, a chance for collegiate men to be on the starting line of the world's #1 race this coming January. 10 universities are already qualified for the Hakone Ekiden by having finished in the top 10 at this year's race, and at the Yosenkai another 10 will join them. 41 universities from the greater Tokyo area will run from 10 to 12 men each and are scored on the total time of their first 10 finishers. The fastest 10 teams go on to Hakone, pure and simple. Top individuals from teams that don't qualify will also be named to a select team, as long as they're Japanese citizens, to fill out Hakone's field of 21. NTV will broadcast the race and its tense qualifier announcement ceremony live starting at 9:25 a.m. Saturday local time, with official streami