Skip to main content

Track Training Kawauchi-Style

by Brett Larner

With four months to go until the 2011 World Championships men's marathon in Daegu, Korea, the last few days saw the three 2:09 men on Japan's team racing 10000 m on the track, Yoshinori Oda (Team Toyota) running 28:24.59 at the May 1 Payton Jordan Cardinal Invitational and Hiroyuki Horibata (Team Asahi Kasei) and Kentaro Nakamoto (Team Yasukawa Denki) setting PBs of 28:30.32 and 29:04.24 at the May 3 Nobeoka Spring Time Trials.

Top-ranked Japanese man Yuki Kawauchi (Saitama Pref.), who ran 2:08:37 for 3rd at February's Tokyo Marathon, was also on the track on May 3, running at the Heisei Kokusai University Time Trials meet near his home in Saitama, northwest of Tokyo. Kawauchi ran the meet with sometime training partner Saeki Makino (Kawaguchi T&F Assoc.), doing three 5000 m heats as a progression workout with 25 minutes recovery between each repetition.

Heat 4 - 4:10 p.m.
Makino - 14:58.29, 1st
Kawauchi - 14:58.54, 2nd

Heat 6 - 4:50 p.m.
Kawauchi - 14:48.95, 2nd
Makino - 14:54.07, 3rd

Heat 8 - 5:30 p.m.
Kawauchi - 14:21.66, 3rd
Makino - 14:48.24, 11th

Kawauchi's next serious race will be the first running of the Naoko Takahashi Gifu Half Marathon on May 15 together with the fifth man on the World Championships marathon team, 2010 Asian Games marathon silver medalist Yukihiro Kitaoka (Team NTN). Following that he plans to run the 50 km division of Japan's premier ultramarathon, the Lake Saroma ultra in late June.

Kawauchi was not the only noteworthy runner at the Heisei Kokusai meet. Women's 10000 m junior national record holder Megumi Kinukawa (Team Mizuno), who dropped out of last week's Hyogo Relay Carnival 10000 m during her most recent comeback from an unending streak of injuries and illnesses, ran Heat 1 of the men's 10000 m together with male teammate Shunsuke Abe who ran as pacemaker. Kinukawa clocked 33:01.21, far off the pace she attempted in Hyogo but still credible as a step on her comeback trail. Stephen Mayaka-coached newcomer Joseph Onsarigo (Kenya/Sozo Gakuen Univ.) won the 1500 m A-heat, running 3:48.70.

Also on May 3rd, high schooler Tomoka Kimura (Chikushi Joshi H.S.) set a meet record in the women's 5000 m at the Fukuoka Prefecture T&F Championships. Her time of 15:55.26 was the 7th-best by a Japanese woman so far this season and the only competitive performance at the otherwise low-key meet.

(c) 2011 Brett Larner
all rights reserved

Comments

brett,
Yuki kawauchi has obviously become very well known but I haven't heard of his training partner, Saeki Makino, what kind of times has he run? 14:58, 14:54, 14:48 in the span of a couple hours is pretty good!
nate
Brett Larner said…
Nate--

I don't know too much about him. He graduated from Komazawa Univ., one of the best running schools, last year and lives in Saitama, the same area as Kawauchi. At Komazawa he wasn't part of their ekiden team and just ran for fun. It looks like he is running independently now and not for a corporate team. They both ran on the Saitama team at the National Interprefectural Ekiden in January, so I would guess that's where he and Kawauchi met. Best times I can find for him are:

5000 m: 14:25.97
10000 m: 30:09.42
half: 1:04:52
marathon: At Fukuoka last year he went through halfway in 1:09:05 but DNF'd after 30 km. It looks like that may have been his first try.

He set the CR, 1:02:38, at an apparently hilly 20km in Okinawa in late March.
Brett Larner said…
Here he is running Fukuoka:

http://blog.goo.ne.jp/gigajas/e/6bea13fc64a11e048a5457c26a7518f5

He has the Saitama logo covered up but you'll recognize the uniform as the same one Kawauchi wore in Tokyo this year.
Thanks Brett! I think if Makino is looking for a break through he has hitched himself to the right training partner!

Most-Read This Week

'Kobe 2024: Aitchison, Athmani Lead Record-Breaking Thursday'

  https://www.paralympic.org/news/kobe-2024-para-athletics-world-championships-aitchison-athmani-lead-record-breaking-thursday Complete results and daily schedule from the Kobe World Para Athletics Championships are here .

Japan's First Goldless Day - Asian Athletics Championships Day Four Highlights

Day 4 of the Bangkok Asian Athletics Championships was the first without a single gold medal going to Japan, but there were still enough silvers and bronzes to go around. Robyn Lauren Brown of the Philippines outclassed the rest of the women's 400 mH final field, taking gold in 57.50. Eri Utsunomiya and Ami Yamamoto made it a Japanese 2-3, Utsunomiya running 57.73 for silver and Yamamoto 57.80 for bronze. Yusaku Kodama also scored silver in the men's 400 mH, running 48.96 behind Qatari winner Bassem Hemeida 's 48.64. Yuki Yamasaki won bronze in the heptathlon with 5696 points, Uzbekistan's Ekaterina Voronina taking gold in 6098 and Swapna Barman silver in 5840. Teammate Karin Odama was 4th in 5487. Another bronze came in the mixed 4x400 m relay, with Japan running 3:15.71 behind India's 3:14.70 and Sri Lanka's 3:15.41. Naoto Hasegawa and Ryoichi Akamatsu both cleared 2.23 m in the men's high jump, Hasegawa finishing 4th overall and Akamatsu 5th. ...

'Kobe 2024: Monday Sees Shocking Wins on the Track and the Field'

  https://www.paralympic.org/news/kobe-2024-para-athletics-world-championships-monday-sees-shocking-wins-track-and-field Complete results and daily schedule from the Kobe World Para Athletics Championships  are here .