Skip to main content

Tomoyuki Sato Checks In From Boulder

translated and edited by Brett Larner
click photos for full-sized versions

Team Asahi Kasei runner Tomoyuki Sato posted on the company's blog on Sept. 7 while at a Rikuren-sponsored training camp with Yusei Nakao (Team Toyota Boshoku), Yuko Matsumiya (Team Konica Minolta) and a group of younger runners. Sato, second from right in the above photo in pale blue, was a member of Japan's 2007 World Championships marathon squad. He holds a PB of 2:09:43 and ran 2:09:59 in both of his 2008 marathons.

Right now I'm at Rikuren's training camp in Boulder, Colorado. We've been here since Sept. 1. In the early morning here it's pretty cold at ground level, but during the day it gets hot and the air is really, really dry.

This is the first time I've ever done serious altitude training. Being my first time I think I'm going to gain a lot of new experience which will help me in my running career after this. I'm planning to run the Fukuoka International Marathon this year, and this training camp is the start for my preparations. I hope this chance to train up here pays off in December in Fukuoka. Looking forward to hearing your cheers along the course.

Comments

Most-Read This Week

Everything You Need to Know About the 2026 Hakone Ekiden

The Hakone Ekiden is the world's biggest road race, 2 days of road relay action with Japan's 20 best university teams racing 10 half marathon-scale legs from central Tokyo to the mountains east of Mount Fuji and back. The level just keeps going higher and higher , hitting the point this year where there are teams with 10-runner averages of 13:33.10 for 5000 m, 27:55.98 for 10000 m, and 1:01:20 for the half marathon. It's never been better, and with great weather in the forecast it's safe to say this could be one of the best races in Hakone's 102-year history, especially on Day One. If you've seen it then you know NTV's live broadcast is the best sports broadcast in the world, with the pre-race show kicking off at 7:00 a.m. Japan time on the 2nd and 3rd and the race starting at 8:00 a.m. sharp. If you've got a VPN you should be able to watch it on TVer starting at 7:50 a.m. on the 2nd , and again at 7:50 a.m. on the 3rd . There's even a 2-hour high...

Long Time Coming - Akira Akasaki and Haruka Onodera's Road to the 2022 United Airlines NYC Half

Back in pre-pandemic days Akira Akasaki and Haruka Onodera  were still in college, Akasaki at Takushoku University and Onodera at Teikyo University . At the 2019 Ageo City Half Marathon they frontran most of the race together, dead set on finishing in the top two Japanese collegiate spots to win invitations to the 2020 United Airlines NYC Half. For Akasaki it had already been a year and a half wait. Inspired by Kenta Murayama 's 1:00:57 5th place in finish in New York in 2017 and Kei Katanishi 's 7th-place in 2018, Akasaki went for it his junior year in his debut at the 2018 Ageo Half . "Coming up to 10 km I was in the lead pack and feeling good, so I knew I had a shot at going to New York and got pretty excited," he said. But right after the 10 km turnaround point he tripped and fell, and by the time he was back up the lead group was out of range. He finished 20th in 1:03:07, over a minute and a half behind top Japanese university man Ken Nakayama . "I was f...

My Training for 1:00:44

Hi, I'm Ayumu Kobayashi . Today I'm going to write about this year's National Corporate Half Marathon and the training I did for it. I hope other runners will find it even a little bit helpful. At the Corporate Half on Feb. 13 I was 10th in 1:00:44. My goal had been to run 61 minutes, so I hit that target. My Training Menu In January I ran a total of 681 km. Key workouts: Jan. 11: 1000 m x 5 at 2:50/km Jan. 12: 22.5 km Jan. 15: 9 km variable pace Jan. 17: 25 km Jan. 24: 1000 m x 8 at 2:52/km Jan. 27: 1 km + 4 km + 2 km Jan. 30: 16 km at 3:18/km avg. In January I was tired from the New Year Ekiden and had some knee pain after it, so I just jogged for 10 days until I started doing workouts again on the 11th. That's why I only ran 681 km for the month. But even on the jog days I was aware that I had the Corporate Half coming up, so I was doing around 30 km. It's pretty meat and potatoes, but I think it was really important. February (training for the 10 days before...