Skip to main content

Hironaka Wins National Sports Festival 5000 m

The thirteen events of the 74th National Sports Festival track and field competition took place Oct. 4th through 8th in Ibaraki prefecture. Representing Tokyo, Ririka Hironaka (Japan Post) won the senior women's 5000 m in 15:34.38. In the race, the pace stayed slow through 3000 m. Hironaka held back around the 3rd-place and 4th-place position before surging at that point, covering the remaining 2000 m in six minutes flat. "I ran exactly the way I'd envisioned," she said with the same kind of enthusiastic smile she had in high school.

Hironaka still wore the Nagasaki uniform when she was the top Japanese woman and 3rd overall in the junior women's 3000 m last year. She joined the Tokyo-based Japan Post team after graduating from Nagasaki Shogyo H.S. this spring, finishing 3rd in the National Championships 5000 m. Her assertive win here capped a successful track season. She had thought about running in the Nagasaki uniform again this time, but, she said, "Tokyo is where I'm at now, so I wore its colors this time. Nagasaki is always on my mind, though. I can't wait to represent it next time."

Along with Hironaka's win, standout performances included a 2.28 m meet record in the men's high jump by Tomohiro Shinno (Kyudenko), a 16.85 m (+1.9 m/s) triple jump meet record by Ryoma Yamamoto (JAL), a meet record-tying 4.20 m win in the women's pole vault by Mayu Nasu (Run Journey), Aimi Yamamoto (Kyoto Tachibana) leading the top four under the junior women's 400 m hurdles meet record in 57.77, a 13:57.15 win by Duncan Kisaisa (Oita Tomei H.S.) in the junior men's 5000 m, and an 8:51.77 win in the junior women's 3000 m by Tricia Muthoni (Sera H.S.) Complete results here.

source article:
translated and edited by Brett Larner

Buy Me A Coffee


Most-Read This Week

Today's Race - Samuel Wanjiru Rocks the 2004 National High School Ekiden

Future Beijing Olympics marathon gold medalist Samuel Wanjiru runs a still-standing Third Stage course record to lead Sendai Ikuei H.S. to the National High School Boys Ekiden Championships title. The team's winning time, a course record at the time, is still the second-fastest ever.

T-Minus About 100 Days to a National Record - Hitomi Niiya's Complete Training for Her Half Marathon NR in Houston

At the Jan. 19 Aramco Houston Half Marathon, Hitomi Niiya ran 1:06:38 to break Kayoko Fukushi's 2006-era national record with support from JRN. Former men's 800 m national record holder Masato Yokota, 32, coached Niiya to that record. Over the next three days he is publishing Niiya's complete training diary for the months leading up to Houston. JRN will be publishing them in English with permission.

To people who aren't interested this will just be a list of numbers, but I thought it might help the hardcore track maniacs kill some time if I got Niiya's consent to publish her training diary for the 100 days leading up to Houston. Please do not reproduce this info without permission. You're more than welcome to give these workouts a go (although I can't guarantee you'll survive).

Notes in advance
・Easy jogs were once a day on Friday and Sunday, twice a day on other days.
・Strength training every day except Sunday.
・Daily mileage totaled about 30 km. Friday…

Today's Race - 2017 National High School Girls Ekiden

Sendai Ikuei H.S. and Nagano Higashi H.S. go after defending champ Osaka Kunei Joshi Gakuin H.S. at the 2017 National High School Girls Ekiden Championships.