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'Kiyeng, Kamais and Kawauchi Headline the Cape Town Marathon'

A blog post on Kawauchi by massage therapist Jason Bailey:

Sanlam Cape Town Marathon Elite Field
Cape Town, South Africa, 9/20/15

David Kemboi Kiyeng (Kenya) - 2:06:23 (2009)
Abraham Girma Bekele (Ethiopia) - 2:06:46 (2012)
Peter Lotogor Kamais (Kenya) - 2:07:37 (2012)
Dereje Debele Tulu (Ethiopia) - 2:07:48 (2013)
Yuki Kawauchi (Japan) - 2:08:14 (2013)
Ketema Bekele Negasa (Ethiopia) - 2:11:17 (2014)
Million Feyssa Hailu (Ethiopia) - 2:12:14 (2015)
Lucky Mohale (South Africa) - 2:13:35 (2010)
Sibusiso Nzima (South Africa) - 2:13:42 (2013)
Xolisa Tyali (South Africa) - 2:16:03 (2014)
Munyaradi Jari (Zimbabwe) - 2:16:54 (2014)
Lucas Jani (South Africa) - 2:17:37 (2015)
Gladwin Mzazi (South Africa) - 2:17:43 (2014)
Africa Mailola (South Africa) - 2:17:57 (2014)

Renee Metivier-Baillie (U.S.A.) - 2:27:17 (2012)
Lauren Kleppin (U.S.A.) - 2:28:48 (2014)
Isabella Ochichi (Kenya) - 2:31:38 (2013)
Afera Godfay Berha (Ethiopia) - 2:32:44 (2015)
Eunice Chebichii Chumba (Bahrain) - 2:33:25 (2013)
Jemila Wortesa Shure (Ethiopia) - 2:34:23 (2015)
Devon Yanko (U.S.A.) - 2:38:55 (2012)
Zintle Xiniwe (South Africa) - 2:41:48 (2014)
Louisa Leballo (South Africa) - 2:46:52 (2007)
Diana-Lebo Phalula (South Africa) - debut - 1:11:54 half (2015)


Most-Read This Week

One Month Until the Japanese Olympic Marathon Trials

It's one month to go until what's bound to be the best marathon of 2019, Japan's 2020 Tokyo Olympics marathon trials, the Sept. 15 Marathon Grand Championship Race. Up to now Japan has typically picked its Olympic and World Championships marathon teams based on performances in a series of specific races, primarily the Fukuoka International Marathon, Tokyo Marathon and Lake Biwa Marathon for men, and the Saitama International Marathon, Osaka International Women's Marathon and Nagoya Women's Marathon for women. This time around they're going with a U.S.-style one-shot trials race, the MGC Race.

People had a nearly two-year window from August, 2017 to April this year to hit tough standards to qualify. Only 34 men and 15 women made it, and after withdrawals for the Doha World Championships the MGC Race's final entry list is just 31 men and 12 women. Swedish Athletics Federation official Lorenzo Nesicalled it "the most difficult marathon race ever to quali…

MGC Race Olympic Marathon Trials Qualifier - Naoki Okamoto

Naoki Okamotoage: 35
sponsor: Chugoku Denryoku
graduated from: Tottori Chuo Ikuei H.S., Meiji University

best time inside MGC window:
2:11:29, 1st, 2018 Hokkaido Marathon

PB: 2:11:29, 1st, 2018 Hokkaido Marathon

other PBs:
5000 m: 13:37.71 (2009) 10000 m: 28:05.84 (2011) half marathon: 1:02:16 (2009)

marathons inside MGC window (Aug. 1 2017 – April 30 2019)
DNF, 2019 Beppu-Oita Marathon
1st, 2018 Hokkaido Marathon, 2:11:29 – PB
DNF, 2018 Boston Marathon

other major results:
4th, 2019 Shibetsu Half Marathon, 1:03:53
2nd, 2019 New Year Ekiden Fourth Stage (22.4 km), 1:05:13
1st, 2018 Chugoku Corporate Ekiden Sixth Stage (19.0 km), 56:25 – CR
1st, 2018 Ome 30 km Road Race, 1:33:09
21st, 2017 Tokyo Marathon, 2:13:53

We’re picking Okamoto as our official dark horse of the men’s race. The second-oldest man in a field, Okamoto is a journeyman corporate leaguer who never broke 2:12 and whose PBs all came a decade ago. But, nearing the end of his career, over the last two years he has really come on…

Running the 2020 Tokyo Olympics Marathon Course Part Three - Men's Marathon and Overall Summary

Today marks one year until the men's marathon at the 2020 Tokyo Olympics. For the third time in the last week, once last Friday with one year to go to the Olympic women's marathon, once on Monday with a likely competitor in the men's marathon, and again today, I ran most of the Olympic marathon course taking temperature and humidity readings every half an hour to get a handle on what kind of conditions athletes in each race can expect to be facing. Between the three runs I covered about 80 km, and including the two times I did it last summer two years out from the women's marathon and men's marathon about 135 km, on the Olympic course. To get it out of the way off the bat, a couple of days ago a few readers told me that the Buy Me A Coffee button wasn't working. I think the problem has been fixed, so if you're so inclined please feel free to use it. Your support for JRN is always really appreciated.

And now on to the run.

This time out I went to the start …