Skip to main content

A Tough Road to Complete Recovery: Megumi Kinukawa

http://www.kahoku.co.jp/news/2009/05/20090530t14040.htm

translated and edited by Brett Larner

The way back to a complete recovery can be steep and grim. The greatest young hope of Japanese women's distance running, 10000 m junior national record holder Megumi Kinukawa (Team Mizuno), finished last of 35 entrants in the May 17 East Japan Jitsugyodan Track and Field Championships women's 5000 m, virtually staggering in to a 17:54.97. "This is the best I can do right now. More than being discouraged I just feel surprised." Just 19, she's learning the hard way the bitter taste of tears.

"I've been injured and sick and....." Kinukawa trails off. Last year she was infected with an unidentified virus which caused her to miss most of the year including her dream of running in the Beijing Olympics. In October she resurfaced, breaking her own national record with a mark of 31:23.21 which cleared the Berlin World Championships A-standard. Having felt a total comeback within her grasp, the shock of Kinukawa's performance at the East Japan meet was huge.

Kinukawa ran the 2007 Osaka World Championships women's 10000 m as a senior at Sendai Ikuei High School, feeling the spotlight for the first time. However, it was just months later that she became ill and faced a year of setbacks. This year she began to experience Achilles tendon trouble in January, then caught a severe flu virus. "I couldn't even stand for a month," she reveals.

Kinukawa began training again in May, but she experienced breathing trouble severe enough to require emergency examination. Her unstable condition continues. With the National Track and Field Championships coming up in late June, Takao Watanabe, her coach since high school, has opted for her to sit out for the second year in a row. "She's still young," he says. "What she needs now is complete rest."

Translator's note: Takao Watanabe was the head coach of national champion Sendai Ikuei High School, guiding a young Samuel Wanjiru to his first half marathon world record among other achievements. Following Kinukawa's new 10000 m junior national record in October he resigned from Sendai Ikuei to become her personal coach. The pair's stated goal is the marathon in the 2012 London Olympics.

Comments

Most-Read This Week

Discovering the Legend - Tsutomu Akiyama on Finding Wanjiru, Mogusu and More

Tsutomu Akiyama is a key figure in the history of both Japanese running and Olympic marathoning. A senior advisor to Yamanashi Gakuin University's ekiden and track and field programs and one half of the partnership responsible for beginning to bring Kenyans to Japan in the wake of Olympic medalist Douglas Wakiihuri's arrival, Akiyama discovered and has been a mentor to the likes of marathon great Daniel Njenga, World Half Marathon silver medalist Philes Ongori, World Championships marathon medalist Tsuyoshi Ogata, Hakone Ekiden course record breaker Mekubo Mogusu, corporate league star, Gideon Ngatuny, multiple world-level medalist Paul Tanui and Beijing Olympics marathon champion and winner of the legendary 2010 Chicago Marathon, Samuel Wanjiru

In 2010 Akiyama gave JRN a one-on-one interview in which he talked about everything, from the human side of his athletes to problems with foreign agents, from picking a teenaged Wanjiru up at the airport during his first trip to Japan …

T-Minus About 100 Days to a National Record - Hitomi Niiya's Complete Training for Her Half Marathon NR in Houston

At the Jan. 19 Aramco Houston Half Marathon, Hitomi Niiya ran 1:06:38 to break Kayoko Fukushi's 2006-era national record with support from JRN. Former men's 800 m national record holder Masato Yokota, 32, coached Niiya to that record. Over the next three days he is publishing Niiya's complete training diary for the months leading up to Houston. JRN will be publishing them in English with permission.



To people who aren't interested this will just be a list of numbers, but I thought it might help the hardcore track maniacs kill some time if I got Niiya's consent to publish her training diary for the 100 days leading up to Houston. Please do not reproduce this info without permission. You're more than welcome to give these workouts a go (although I can't guarantee you'll survive).

Notes in advance
・Easy jogs were once a day on Friday and Sunday, twice a day on other days.
・Strength training every day except Sunday.
・Daily mileage totaled about 30 km. Friday…

T-Minus About 100 Days to a National Record - Part 2 of Hitomi Niiya's Training for a Half Marathon NR

This weekend coach Masato Yokota is publishing half marathon national record holder Hitomi Niiya's complete training diary for the 3 months+ leading up to this past January's Aramco Houston Half Marathon where Niiyaran 1:06:38, at that point the fastest time ever by a woman born outside of Kenya or Ethiopia, for the win. This is part two, covering November, 2019. Read part one, October, here.



So how did you like the first month of training? I was really happy to see that so many more people than I expected enjoyed reading about it. I read every question that people left in the replies. At some point I'll answer them all, so if you have questions please feel free to leave them in the comment section.

Today is the second of three installments of Niiya's training from after the World Championships, covering Oct. 1, 2019 to setting the Japanese national record at the Houston Half on Jan. 19. This covers November's training. Compared to October it gets more and more bru…