Sorry for not posting much this week, but I've been on the set of a TV commercial shoot the last few days. The cast of the commercial included celebrities Atsushi Ito and Hiroshi Neko, marathon legends Shigeru Soh, Akemi Masuda and Erick Wainaina, Olympic and World Championships bronze medalist sprinter Shingo Suetsugu, two-time World Championships bronze medalist hurdler Dai Tamesue, famed marathon coach Yoshio Koide, three-time Japanese national duathlon champion Yuya Fukaura, a World Championships race walker whose name I didn't catch, several Hakone Ekiden runners, my training partner Jason Lawrence, me, a few others, and several hundred extras. If it becomes available on YouTube I'll post a link.
Her form has been dubbed "ninja running." Both arms held straight down with almost no movement. That idiosyncratic style carried Yuka Ando , 23, to the fastest-ever marathon debut by a Japanese woman, 2:21:36, at March's Nagoya Women's Marathon to land at #4 on the all-time Japanese lists. All at once Ando found herself catapulted to the top level of women's marathoning, a candidate for Japan's next great marathoner. When she was younger Ando ran moving her arms like other runners, but she had a bad habit of moving robotically, her upper body and lower body not working in sync. The turning point came in 2014 when she joined Suzuki Hamamatsu AC . Working there with coach Masayuki Satouchi to eliminate the faults in her form, the pair arrived at the ninja running style that let her run relaxed. "Other people keep asking me, "Isn't it hard to run like that?" but for me it's comfortable," she said. The efficient form helped her mai
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