Her form has been dubbed "ninja running." Both arms held straight down with almost no movement. That idiosyncratic style carried Yuka Ando , 23, to the fastest-ever marathon debut by a Japanese woman, 2:21:36, at March's Nagoya Women's Marathon to land at #4 on the all-time Japanese lists. All at once Ando found herself catapulted to the top level of women's marathoning, a candidate for Japan's next great marathoner. When she was younger Ando ran moving her arms like other runners, but she had a bad habit of moving robotically, her upper body and lower body not working in sync. The turning point came in 2014 when she joined Suzuki Hamamatsu AC . Working there with coach Masayuki Satouchi to eliminate the faults in her form, the pair arrived at the ninja running style that let her run relaxed. "Other people keep asking me, "Isn't it hard to run like that?" but for me it's comfortable," she said. The efficient form helped her mai
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Comments
For those who haven't read the interviews on this website from December 2011, they are well worth putting aside an hour or two to digest - I am not aware of any similar insight/background available through other sources.
And additionally, there's a sizeable memorial article on ESPN (read the article, ignore the video) at
http://espn.go.com/espn/otl/story/_/id/7928880/why-kenya-olympic-marathon-champion-sammy-wanjiru-live-see-25-story-shocking-talent-sudden-wealth-bitter-intrigue
RIP Sammy Wanjiru. We'll probably never know what really happened, and we'll certainly never know just how good he could have become.
They say imitation is the sincerest form of flattery , right down to the Wikipedia attribution:
RIP Sammy