japan running news

Following this past weekend's National Championships, the JAAF has announced the complete lineup of 41 women and 45 men for September's Nagoya Asian Games national team. Times listed are athletes' 2025-26 best. Women 100 m Midori Mikase (Sumitomo Denko) - 11.33 Abigail Fuka Ido (Toho Ginko) - 11.35 200 m Abigail Fuka Ido (Toho Ginko) - 22.79 Aiko Iki (Osaka Gas) - 23.41 400 m Nanako Matsumoto (Toho Ginko) - 52.14 800 m Rin Kubo (Sekisui Kagaku) - 1:59.52 Ayano Shiomi (Iwatani Sangyo) - 2:01.01 1500 m Nozomi Tanaka (Toyota Jidoshokki) - 4:04.16 Mizuki Michishita (Sekisui Kagaku) - 4:10.48 5000 m Nozomi Tanaka (Toyota Jidoshokki) - 14:34.10 Yuma Yamamoto (Sekisui Kagaku) - 14;59.89 10000 m Nozomi Tanaka (Toyota Jidoshokki) - 30:54.40 Ririka Hironaka (Uniqlo) - 30:56.32 100 mH Hitomi Nakajima (Hasegawa) - 12.71 Mako Fukube (NKK) - 12.72 400 mH Honoka Aoki (Zenrin) - 55.92 Satsuki Umehara (Sumitomo Denko) - 56.22 3000 mSC Miu Saito (Panasonic) - 9:24.72 Manami Nishiyama (Mitsui...

Japan's 110th National Track and Field Championships kicked off Friday at the same stadium that will host September's Asian Games. From an international point of view the biggest result was the return of Paris Olympics women's javelin throw gold medalist Haruka Kitaguchi . After a rough year Kitaguchi threw 62.86 m on her fifth attempt, her best throw since last June's Ostrava Golden Spike meet and enough to give her the win by over a meter. It was still almost 4.5 m short of Kitaguchi's NR, but it was a big step back in the right direction. On the track there were a lot of surprising results on the first day, with multiple meet records, near-misses on MR, and fastest-ever qualifying rounds. The race of the day was the women's 5000 m final, where 4-time national champ and NR holder Nozomi Tanaka tried to make it 5 in a row. With the race going at 15:15-20 pace Tanaka broke away with 4 laps to go, opening a substantial lead over Aichi local Yuma Yamamoto and t...

With heavy snow hitting most of the country the National Corporate Half Marathon and 10 km in Yamaguchi almost dodged a bullet. Almost. It was -2˚ and windy at the start, but with sunny skies it wasn't too bad. The men went out 15 minutes ahead of the women on sub-61 pace with a massive pack trailing early leader Daisuke Shimojo (ND Software). At times snow was in the air, but even right up to the end the sun was still breaking through. From a few km out a lead trio coalesced of last year's winner Tsubasa Ichiyama (Sunbelx), Kenyan Boniface Mulwa (ND Software) and Taiga Hirayama (Konica Minolta), CR-breaking winner at the Osaka Half Marathon 2 weeks ago. Ichiyama made a break for it with 500 m to go, but on the track at the end Muluwa reeled him back it. Entering the home straight Hirayama threw down and passed them both, bettering his Osaka time by 6 seconds to win in 1:00:44. Muluwa was next in 1:00:45, with Ichiyama, in training for the Tokyo Marathon in 3 weeks, 3rd in...

Both heats of the women's 5000 m saw the expected sight of Japanese athletes trying to fronton their way to the final. In Heat 1 both Yuma Yamamoto and Nozomi Tanaka went out hot on sub-15 pace. Yamamoto eventually faded to 18th of 20 finishers in 15:36.29, but NR holder Tanaka managed to ride the momentum to 5th in 14:47.14 to make the cut of 8 qualifiers. After a good run in the 10000 m Ririka Hironaka tried to frontrun Heat 2 solo on sub-15 pace, but while she a lead of 7 seconds at 2000 m and all 8 qualifiers ran between 14:56 and 14:57 Hironaka dropped to 13th in 15:10.68. 1.88 m was what it took to make the women's high jump final, but even though Nagisa Takahashi hit that mark her missed attempts ranked her 11th in qualification group A and 22nd overall, not enough to make the list of 16 qualifiers. The NR holder while still in high school and the only Japanese woman to have broken 2 minutes, Rin Kubo took 7th in Heat 3 of the 800 m in 2:02.84 in her first major int...

A couple of unexpected qualifiers add to the numbers of Japanese athletes in action on day 6 of the Tokyo World Athletics Championships . 19:05 - Women's 5000 m Heats Nozomi Tanaka (New Balance) - 14:31.88 -  1st, Nationals Yuma Yamamoto (Sekisui Kagaku) - 15:12.97 -  7th, Nationals Ririka Hironaka (Japan Post) - 15:05.69 -  2nd, Nationals Prognosis : NR holder Tanaka should make it through to the final, but the decline in her last kick this season and evident in the 1500 m heats decreases her chances in a slower race. Yamamoto is in the same heat as Tanaka and doesn't have a realistic chance, but Hironaka could get through in the second heat after a great run in the 10000 m. 19:15 - Women's High Jump Qualification Nagisa Takahashi (Senko) - 1.92 m -  2nd, Nationals Prognosis : Takahashi was a host country addition to the field and is ranked near its bottom, so it would probably take at least a PB for her to make the final. 19:55 -  Women's 800 m Heats Rin Kubo ...

The National Track and Field Championships are this weekend at Tokyo's National Stadium on the same track where the Tokyo World Championships will happen in September. Streaming of the first day on Friday is above, with a separate channel for field events here . Streaming will cut off at 18:30, when it switches over to a live broadcast on NHK BS, and then on NHK's main channel at 19:30. Other streaming links: Saturday Track ・ Saturday Field ・ Sunday Track ・ Sunday Field Meet schedule here . Entry list highlights, with athletes' best marks in the Nationals qualifying window: Men's 100 m Abdul Hakim Sani Brown (Toray) - 9.96 Hiroki Yanagita (Toyo Univ.) - 10.02 Yuki Koike (Sumitomo Denko) - 10.09 Ryuichiro Sakai (Osaka Gas) - 10.10 Naoki Nishioka (Tsukuba Univ.) - 10.11 Ryota Suzuki (Suzuki) - 10.12 Naoki Inoue (Waseda Univ.) - 10.12 Ryo Wada (Miki House) - 10.13 Yoshihide Kiryu (Nihon Seimei) - 10.15 Ryota Yamagata (Seiko) - 10.26 Men's 200 m Towa Uzawa (JAL) - 2...

The Asian Athletics Championships wrapped up Saturday in Gumi, South Korea with a string of record-setting performances. At the top of the list was the men's 200 m final , where Towa Uzawa ran a championships record and PB 20.21 (+0.8) to win gold, putting him at all-time Japanese #4 and all-time Asian #6. Saudi Abdul Abdu I Atafi and India's Animesh Kujur took silver and bronze in 20.31 and 20.32, with veteran Shota Iizuka 4th in a season best 20.66 that put him one step closer to a 14-straight year under 20.50. NR holder Rin Kubo turned in one of the fastest performances of her career so far in the women's 800 m final , just losing out to China's Wu Hongjiao . Wu delivered a meet record 2:00.08 for gold, Kubo just behind her in 2:00.42 for silver and India's Pooja Pooja a few strides back in 2:01.89 for bronze. Ayano Shiomi was 5th in 2:03.59. Yuta Sakiyama came up with a PB 83.75 m throw on his final attempt in the men's javelin , good enough for all-...

Australians represented big time at Sunday's Seiko Golden Grand Prix in Tokyo, winning six events and taking one more top 3 spot and another six top 5 placings. The first Aussie win of the day came courtesy of Rose Davies in the women's 3000 m, where she outran main competition Helen Ekalale by 6 seconds to win in a meet record 8:43.38. Yuma Yamamoto broke into the all-time Japanese top 10 with an 8:50.64 PB for 3rd.  After a disappointing run in the 5000 m two weeks ago at the Shaoxing Keqiao Diamond League meet, Jude Thomas made it an Australian double win a MR win in the men's 3000 m in 7:39.69. The top 7 all broke the old MR, with Nagiya Mori continuing his quick rise with an all-time JPN #2 7:41.58 for 4th. The men's race was marred by a fall right at the start. Having set half marathon and road 5 km national records in his last two races, Tomoki Ota appeared to get clipped from behind by 10000 m NR holder Kazuya Shiojiri when Shiojiri veered to the outside...

The 2025 Asian Athletics Championships take place May 27-31 in Gumi, South Korea, a key chance for Japanese athletes to score points to help get them to September's Tokyo World Championships. Japan's team of 35 women and 36 men for the Asian Championships as of April 25 : Women 100 m Midori Mikase (Sumitomo Denko) - 11.37 Aiha Yamagata (Fukuoka Univ.) - 11.41 200 m Arisa Kimishima (DKS) - 23.16 Remi Tsuruta (Minami Kyushu Family Mart) - 23.17 400 m Nanako Matsumoto (Toho Ginko) - 52.29 800 m Rin Kubo (Higashi Osaka Keiai H.S.) - 1.59.93 Ayano Shiomi (Iwatani Sangyo) - 2:01.93 1500 m Yume Goto (Uniqlo) - 4:09.41 Tomoka Kimura (Sekisui Kagaku) - 4:09.79 5000 m Yuma Yamamoto (Sekisui Kagaku) - 15:12.97 Sora Shinozakura (Yokoyama T&F Assoc.) - 15:23.82 10000 m Ririka Hironaka (Japan Post) - 30:39.71 Mikuni Yada (Edion) - 31:20.09 100 mH Mako Fukube (NKK) - 12.69 Yumi Tanaka (Fujitsu) - 12.83 400 mH Ami Yamamoto (Fujitsu) - 56.06 Miku Takino (Ritsumeikan Univ.) - 56.81 3000 mSC...

Former Komazawa University captain Mebuki Suzuki (Toyota) and 3-time 10000 m national champion Ririka Hironaka (Japan Post) ran through rain that started just before the day's last two events to win the 10000 m national titles Saturday in Kumamoto at the Kanakuri Memorial meet. With Kenyan pacers and Wavelight in action both races were steady time trials that ground the fields down to a few legit contenders. In the men's race that was Suzuki, 2024 national champ Jun Kasai (Asahi Kasei) and Suzuki's teammate Yamato Yoshii . Yoshii made an early move to break away, but Suzuki and Kasai reeled him back in by 7200. At 9000 m the pace had slowed to 24:56, on track for 27:42, but Suzuki attacked with a 61-second lap from 9000 to 9400, a pace he held to drop a 2:32 last 1000 m for the win in 27:28.82. Kasai was next in 27:33.52 and Yoshii 3rd in a 27:36.33 PB with the top 8 all breaking 28 minutes. The women's race was down to just 2021, 2022 and 2023 national champion Hir...

Following up last weekend's NR-breaking Marugame Half where the top 24 men went under 61 minutes, today's National Corporate Half Marathon delivered another big one. Yuma Nishizawa (Toyota Boshoku) and Shadrack Kipchirchir (Chudenko) broke away from the pack mid-race and opened a substantial lead, but in the last few km Tsubasa Ichiyama (Sunbelx) closed the gap and passed them by. Ichiyama took almost a minute off his PB to win in 1:00:22, the 8th-fastest time ever by a Japanese man. Favorite Tatsuhiko Ito (Honda) closed hard to pass Nishizawa and Kipchirchir on the track but couldn't catch Ichiyama, 5 seconds behind in 2nd in 1:00:27 with Nishizawa right behind in 1:00:29 for 3rd. Coming off an injury in November that held him back at last month's New Year Ekiden , Ichiyama told JRN post-race, "This was a big confidence builder for my next race." That would be next month's Tokyo Marathon. The top 14 men were all under 61 minutes. Compared to that th...