japan running news

Entry lists are out for next week's National Track and Field Championships in Nagoya, the main selection event for Japan's teams for September's Nagoya Asian Games and Copenhagen World Road Running Championships. Top entries in each event with best time in 2025-26. Asterisks indicate 2025 national champions. Men Men's 100 m *Yoshihide Kiryu (Nihon Seimei) - 9.99 Sorato Shimizu (Seiryu H.S.) - 10.00 Yuhi Mori (Watanabe Pipe) - 10.00 Yuki Koike (Sumitomo Denko) - 10.06 Fukuto Komuro (Chuo Univ.) - 10.08 Ryota Yamagata (Seiko) - 10.08 Shuhei Tada (Sumitomo Denko) - 10.10 Ryota Suzuki (Suzuki) - 10.11 Naoki Inoue (Osaka Gas) - 10.12 Rikuto Higuchi (Suzuki) - 10.12 Men's 200 m Shota Iizuka (Mizuno) - 20.45 Aoto Suzuki (Sumitomo Denko) - 20.49 Kota Uematsu (Chuo Univ.) - 20.50 Yuji Michael Orisa (GK Line) - 20.51 Soshi Mizukubo (Miyazaki T&F) - 20.51 Mitsuhiro Numata (Legalis) - 20.58 Seisho Sasaki (Iwate Univ.) - 20.60 Sota Miwa (Koizumi) - 20.61 Naoki Uemoto (Lega...

It was a pale shadow of the results at the Keqiao Diamond League meet a day earlier, where Rachid Muratake was the only Japanese athlete in action at 3rd in 13.18 (+0.1) in the men's 110 mH, but the men's 3000 m at Sunday's Seiko Golden Grand Prix in Tokyo turned out to be the race of the meet. Collegiate 5000 m, 10000 m and half marathon record holder Richard Etir (Tokyo Kokusai Univ.) did pacing duty through 2000 m in 2:33 and 5:07, almost dead-even with Suguru Osako 's 2014-era NR of 7:40.09. When Etir stepped off Yu Shibata (Josai Univ.) stepped up as the surprise leader, pushing hard to keep the NR in range and dropping everyone except corporate leaguers Ryuto Igawa (Asahi Kasei) and Nagiya Mori (Honda). Both had the wheels to run Shibata down over the last 200 m, and Mori had the honor of becoming the first Japanese man under 7:40, winning in a new NR of 7:38.98. Igawa and Shibata both got there too, Igawa 2nd in 7:39.36 and Shibata 3rd in 7:39.51, the fast...

The 2026 Asian Cross Country Championships happen Saturday in Fukuoka in conjunction with Japan's National Cross Country Championships. Complete entry lists are at the links below, with Japan's entries for the 4 teams as listed. The senior men's 10 km team is especially strong, with 3000 mSC NR holder Ryuji Miura (Subaru) leading 3 other men all in the 27:36-27:37 range for 10000 m, Yuma Nishizawa (Toyota Boshoku), Hiromichi Nonaka (Koku Gakuin Univ.) and Kaisei Okada (Chuo Univ.). As of right now there is no info on streaming available, but we'll update this with links if it surfaces. Senior Men's 10 km Yuma Nishizawa (Toyota Boshoku) - 27:36.61 (Hachioji 2025) Hiromichi Nonaka (Koku Gakuin Univ.) - 27:36.64 (Hachioji 2025) Kaisei Okada (Chuo Univ.) - 27:37.06 (Hachioji 2025) Ryuji Miura (Subaru) - 28:32.28 (Inzai 2021) / 8:03.43 NR (Monaco 2025) Senior Women's 10 km Wakana Kabasawa (Mitsui Sumitomo Kaijo) - 31:03.14 (Osaka 2025) Momoka Kawaguchi (Uniqlo)...

In the absence of a full Ethiopian U20 contingent after visa issues, the U20 women's squad led the way for the Japanese team at this year's World Cross Country Championships with a team bronze medal. Yui Onotora had the best individual Japanese placing across any of the day's races at 14th to lead Japan's U20 women, with scoring members Wakana Fukuyama , Mona Utsunomiya and Mei Hosomi all making the top 30. But with Ethiopian women going 1-2-5 they would surely have knocked Japan out of the medals if they'd been able to field a full team. Led by Haruki Niizuma in 15th, the U20 men had the next-best Japanese team placing at 6th, although they also benefitted by one place from the lack of a full Ethiopian team. Junsei Murakami was the only other Japanese runner in the race to make top 30, finishing 21st. The mixed relay team of Takumi Shiobara , Yuzu Nishide , Kiyoto Ono and Momoa Yamada was 10th out of 15, while the senior men took 12th led by Ryuto Igawa in...

Following the track 5000 m held last weekend to pick the lineup for the U20 teams at January's Tallahassee World Cross Country Championships, the JAAF has announced its complete team lineup . The senior men's team features sub-28 runners Ryuto Igawa and Daiki Ozawa , with 31-minute women Momoka Kawaguchi and Wakana Itsuki lead the senior women's squad. The U20 men's team features 6 sub-14 high schoolers led by Haruki Niizuma with a 13:35.33 best, while at 15:27.28 Mei Hosomi leads a U20 women's team made up of a mix of high school runners, collegiate athletes and corporate leaguers. The complete team lineup with track 5000 m / 10000 m bests: Senior Men's 10 km Ryuto Igawa (Asahi Kasei) - 27:39.05 Daiki Ozawa (Fujitsu) - 27:55.74 Hiroto Yoshioka (Juntendo Univ.) - 28:08.02 Yuma Shimoo (NTN) - 28:27.52 Senior Women's 10 km Momoka Kawaguchi (Uniqlo) - 31:57.81 Wakana Itsuki (Kraftia) - 31:58.59 Sora Shinozakura (Yokohama T&F Assoc.) - 32:24.50 Mitsu ...

Conditions were too hot at this season's last Hokuren Distance Challenge meet Saturday in Abashiri for many really good performances, but there were a few, mostly by Japan-based Kenyans. In the men's 10000 m A-heat collegiate record holder Richard Etir (Tokyo Kokusai Univ,) soloed a 27:37.85 for the win by almost 23 seconds, the only man to get under 28 minutes. Caroline Kariba (Japan Post) did the same in the women's 10000 m with a 31:02.70 PB for the win. Dolphine Omare (Uniqlo) and Rika Kaseda (Daihatsu) both made it under 32, Omare running 31:29.35 and Kaseda 31:42.92. 2025 national 5000 m champion Ryuto Igawa (Asahi Kasei) had what was probably the best Japanese performance of the meet, running a PB 13:23.13 for the win over Antipas Kibet (Komori Corp.). Fresh off a 3:36.58 PB at the HDC Kitami meet on Wednesday, Nanami Arai (Honda) was 3rd with another PB in 13:28.42. Top-tier Hyuga Endo (Sumitomo Denko) was one of the day's many DNFs. Stephen Muthini (S...

Japan's National Championships happened Friday through Sunday at Tokyo's National Stadium, the same track where September's World Championships will take place. The biggest result of the weekend came in the women's 800 m, where high schooler Rin Kubo cleaned up the mess caused last when she became the first Japanese woman under 2 minutes but did it at a JAAF-sanctioned time trial meet that hadn't been registered to the World Athletics calendar. In Saturday's final she bettered that time with a 1:59.52, making it a national record that WA will actually recognize. The only other record set came in the women's 5000 m on Friday, where NR holder Nozomi Tanaka set a meet record 14:59.02 to win a competitive race over Ririka Hironaka , 2nd in 15:12.61, and Kana Mizumoto , 3rd in a big PB of 15:13.19. Tanaka doubled back in the 1500 m Sunday, duly winning in 4:04.16. Veteran Tomoka Kimura ran a PB of 4:09.88 for 2nd, giving a big boost to her chances of making i...

Japan's National Cross Country Championships happened Saturday in Fukuoka, maybe the earliest selection race in the world for next January's World XC Championships in Florida. The senior men's 10 km lived up to the hype with a 4-way race between 3000 m SC NR holder Ryuji Miura , 10000 m NR holder Kazuya Shiojiri , sub-28 man Ryuto Igawa and Hakone Ekiden downhill specialist Aoi Ito . It came down to a sprint finish between Miura and Igawa, with Miura getting the win 28:24 to 28:25 and Shiojiri a few steps back in 28:29. Considering that the National Corporate Road 10 km Championships two weeks ago were won with a time over 29 minutes, times were fast overall with the top 6 under 29 minutes. The senior women's 8 km was a pack race most of the way, with one of the favorites Momoka Kawaguchi pulling away for the win in 26:25. 6th-place Wakana Itsuki was only 10 seconds behind 2nd-placer Sora Shinozakura , who clocked 26:31, showing what a close race it was. Anna Suzuki...

No big surprises at the New Year Ekiden , where 2025 kicked off with a battle between favorites Toyota , Honda and Asahi Kasei that came down to a sprint finish in the last 800 m of the 7-leg, 100 km race. 2017-2020 New Year Ekiden winner Asahi Kasei took the lead from the start with an opening leg win by Sonata Nagashima . On the longest leg, the 21.9 km Second Stage, Yuto Imae from the team most expected to challenge the big three, GMO , made it to the front, but with a great run from Tomoki Ota the defending champs Toyota took the lead on the Third Stage. Samuel Kibathi held on over the short Fourth Leg, but on the Fifth Leg Yusuke Nishiyama showed fatigue from his 2:06:54 at Fukuoka a month ago and was run down by Olympic steepler Ryoma Aoki from 2022-2023 New Year winner Honda and Asahi Kasei's Shuho Dairokuno . Looking very strong over a longer distance than he'd usually run, Aoki opened a 10-second lead on Dairokuno that Honda's 6th runner Toru Kubota turned...

The last big track time trial of the season, probably, Saturday's Edion Distance Challenge had its biggest result in its smallest event. With only 3 women on the starting line, the 3000 mSC saw Miu Saito from Nittai University move up from all-time Japanese #9 to #8 with a 9:45.62 PB that put her almost 35 seconds ahead of her closest competitor. Panasonic 's Nanami Watanabe took the women's 5000 m fast heat in 15:29.67, but a lot of the main competition, Kae Gyu from National Corporate Women's Ekiden winner Japan Post , Yuma Yamamoto , Risa Sasaki and Tomoka Kimura from runner-up Sekisui Kagaku , top-tier collegians Nanaka Yamazaki , Nanase Tanimoto and Haruka Ogawa , and others just looked tired. Only 8 women broke 16 minutes, and with 7 others going sub-16 in the B-heat better seeding might have produced better races. Some Japan Post runners did do well in the women's 10000 m fast heat, with Miyaka Sugata winning in 31:42.28 and Caroline Kariba 3rd in 3...

Nittai University still has the special annual women-only edition of its time trial series coming up Dec. 21, but Saturday's Edion Distance Challenge in Osaka is the last full-on long distance track time trial meet of the year. Streaming starts at 11:50 a.m. local time and will show all 13 races, mostly heats of women's 3000 m, 3000 mSC, 5000 m and 10000 m with four heats of men's 5000 m near the beginning. The meet schedule and live results can be had her e, with entry lists here . The first race of the day, the women's 3000 mSC at 12:00, only has 3 entrants, but all-time Japanese #9 Miu Saito from Nittai is among them. The men's 5000 m fast heat at 15:35 is led by Toyota 's 13:07.99 man Felix Korir , with recent sub-13:30 men Cosmas Mwangi , Ryuto Igawa and Nganga Waweru at the top of the list. The women's 5000 m fast heat at 16:00 has a lot of good names, including sub-15 Kenyans Margaret Akidor and Tabitha Njeri Kamau , Kae Gyu from the national c...

Japan's National Cross Country Championships happened Sunday on their usual course in Fukuoka, the main event the JAAF uses to choose its teams for next month's Belgrade World Cross Country Championships. Performances at last summer's Budapest World Championships come into consideration, but most of the Belgrade team will be chose from top 8 finishers in the senior races in Fukuoka and top 6 in the U20 races. In the U20 women's 6 km, last year's National High School Ekiden First Stage winner and heavy favorite Narumi Okumoto (Oita Tomei H.S.) led the entire way and ended up with the biggest margin of victory in the four races, winning by 6 seconds over Misaki Shitamori (Kitakyushu Shiritsu H.S.) in 20:16. National High School Ekiden champ Kamimura Gakuen H.S. gave the meet a miss, but boys' champ Saku Chosei H.S. came in strong in the U20 men's 8 km, with Fourth Stage runner-up Yamato Hamaguchi getting the win in 23:35 and Fifth Stage CR breaker Tetsu...

The Japanese fiscal and academic years run April through March, so most changes to teams' lineups happen then. With changes to regulations over team transfers after a national government investigation of potential anti-trust violations by the National Corporate Federation there's no shortage of transfers between teams. A quick look at some of the changes to the top corporate teams this year: Women Shiseido retiring  - Naruha Sato, 25 - 10000 m 31:52.43  transfer out - Wakana Kabasawa, 24 - 5000 m 15:24.79 Sekisui Kagaku new recruit  - Yuma Yamamoto, 22 - 3000 m 8:52.19, 5000 m 15:16.71 new recruit  - Akari Matsumoto, 18 - 3000 m 9:11.96 new recruit  - Yuna Arai, 22 - 10000 m 32:11.08 Japan Post new recruit  - Kokone Sugimori, 18 - 3000 m 9:10.01, 5000 m 15:34.54 new recruit  - Kae Gyu, 22 - 3000 m 9:14.29 Edion new recruit  - Kana Mizumoto, 18 - 3000 m 9:05.03 Daihatsu new recruit  - Aiko Hosoya, 18 - 3000 m 9:13.09 new recruit  - ...

#3-ranked Daito Bunka University outran favorites Meiji University and Tokai University to take the top spot Saturday at the Hakone Ekiden Yosenkai , the half marathon that acts as the official qualifying race for the 11th-20th ranked teams at January's Hakone Ekiden. Led by 2nd-year Peter Wanjiru 's 1:02:16 for 5th, DBU had five men inside the top 50 and the fastest combined time in the field for its first ten finishers, 10:40:39, to take the overall win and secure a return trip to Hakone. Meiji was next in 10:41:41, 4th-year Shumpei Tomita 10th in 1:02:39 and 3rd-year Masaki Kodama 11th in 1:02:43. Coached by former college teammates Seiji Kushibe and Katsuhiko Hanada , Josai University and Waseda University both performed well above expectations, 3rd and 4th in 10:42:09 and 10:42:29. 5th and 6th placers Nittai University and Rikkyo University came in right around pre-race rankings, Rikkyo qualifying for Hakone for the first time in 55 years in only head coach Yuic...