Skip to main content

Ultra Runner Osada Does 50 Ascents of Mount Takao in Three Days (updated)



Best-known for taking on a solo 100-miler around a single tree along a riverbank near his home in the early weeks of the pandemic, ultra runner Goshi Osada was back at it this week with another solo challenge. This time Osada tackled western Tokyo's Mount Takao, a popular recreational trail hike peaking out at 599 m. 

Starting on Monday, Osada attempted 50 consecutive round trips of a 4 km loop up and down the mountain, starting at around 240 m, going to the summit, and back down. Running through the night and covering each lap of the partially snow-covered course in about 50 minutes, he completed the 50th lap late Wednesday night for a total distance of 200 km with 18,000 m total climb and double that for total elevation change. 

Osada estimated that he slept for a total of 5 hours over the three days and burned over 21,000 kcal. "I was constantly refueling," he said. Post-run he told JRN, "Over the last two years all the races I'd been targeting were canceled, and that hurt my motivation. Doing 50 laps of Mount Takao was something I'd thought about for years, and when I decided to do it all the forgotten passion came back right before I started. This was a tough goal and there wasn't any guarantee that I'd be able to finish it, but saying publicly that I was going to do it put pressure on myself to perform."

"I was very nervous that if I fell even once on one of the technical sections it could radically change the situation, and I felt a lot pressure about being extra careful on the last two laps so that something didn't happen. But thanks to the process and methodology I've refined in my running up to this point I was able to get through both those situations and my own limitations. It might have been a bit of a reckless challenge to set myself, but I believed I could do it and a lot of people helped me make it a reality. Thanks to them it's something I'll never forget."


photo c/o Goshi Osada, all rights reserved
text © 2022 Brett Larner, all rights reserved

Buy Me A Coffee
Labels:

Comments

Post a Comment

Most-Read This Week

National University Championships Entry Lists and Streaming

The 95th National University Track and Field Championships run Friday through Monday at Nissan Stadium in Yokohama. The complete meet schedule and live results are here . The 10000 m races were already held separately earlier this season. Streaming starts at 9:00 a.m. Saturday Japan time, with separate field event channels and Day 2 and 3 streaming here . Top entries in each event with best performance in the qualifying window: Men 100 m Shoma Yamamoto (Hiroshima Univ.) - 10.04 Fukuto Komuro (Chuo Univ.) - 10.07 Naoki Nishioka (Tsukuba Univ.) - 10.09 Riku Oishi (Toyo Univ.) - 10.13 Kaito Kuroki (Chuo Univ.) - 10.14 Ryunosuke Mizuno (Waseda Univ.) - 10.14 Yugo Haitamataira (Juntendo Univ.) - 10.17 Shun Miyashita (Daito Bunka Univ.) - 10.19 200 m Akira Hayashi (Keio Univ.) - 20.36 Tomoru Funaki (Daito Bunka Univ.) - 20.39 Oma Asai (Tsukuba Univ.) - 20.47 Reishin Yamamoto (Toyo Univ.) - 20.49 Shingo Suzuki (Tokai Univ.) - 20.54 Haruto Nakamura (Fukuoka Univ.) - 20.55 400 m Shinya Hayashi...
Post a Comment
Read more

Yuasa and Niiya Win Hokkaido Marathon, 6 Qualify for Olympic Trials

  Six more people picked up qualifying spots for next year's MGC Race at yesterday's Hokkaido Marathon in Sapporo, guaranteeing themselves places at Japan's 2028 Los Angeles Olympics marathon trials. In the men's race, Hibiki Yoshida tried to break away from the massive lead group at 30 km, opening a 25-second lead between there and 35 km before getting cut down by the chase trio of Jin Yuasa , Ken Tansho and Masato Arao . All three stayed together until the very end, Yuasa showing the same kind of closing speed he had in winning 2025 Nobeoka Nishi Nippon Marathon and pulling away to win in 2:10:46. The debuting Tansho was next in 2:10:55, with Arao, 6th at last year's Sydney Marathon in an excellent 2:07:42, 3rd here in 2:10:59. By clearing 2:12:00 all three picked up MGC qualifying spots, freeing them up to go overseas next spring. Continuing a great season, Soka University 's Shoki Yamaguchi was 4th in 2:11:47, missing out on trials qualification but bea...
1 comment
Read more

Monterey Welcomes Student-Athletes from Sister City Nanao, Japan

a press release by the Monterey-Nanao Cross Country Exchange Project photos here Fourteen student-athletes from Nanao High School in Ishikawa Prefecture, Japan, recently completed a weeklong visit to the Monterey Peninsula as part of the Monterey–Nanao Cross Country Exchange Project , bringing together young people from the two Sister Cities through running, education, environmental stewardship, cultural exchange, and friendship. The seven boys and seven girls from Nanao were paired with 14 members of the Monterey High School cross country team and stayed in their homes throughout the visit. The week marked the first half of a reciprocal exchange that will continue when the Monterey students travel to Nanao later this year. The visitors received their first introduction to Monterey shortly after arriving at Monterey High School, walking with their hosts to Sister City Park and gathering for photographs beside the sign honoring Nanao — a fitting beginning for a week devoted to bringin...
Post a Comment
Read more