Skip to main content

Training in Sugadaira With the Chudenko Corporate Team


On May 26 the Chudenko corporate men's team posted video from their track season training camp in Sugadaira, Nagano, one of Japan's main training locales at around 1500 m elevation. Chudenko's roster includes 2:08:44 marathoner Naoki Aiba, 2:09:14 marathoner Kohei Futaoka and 59:34 half marathoner Amos Kurgat.

Workouts detailed in the video:
  • Group morning jog at 4:10~4:20/km.
  • 400 m x 10 for Aiba, Kurgat and Donald Mitei with two Kenyan athletes from another team, building up from 64 to 61 sec with 65 sec walking recovery.
  • The next day, 400 m x 10 by the rest of the team split into two groups.
  • The next day, 25 km at 3:42/km.
  • On the 7th day of the training camp, 1000 m x 8 targeting 2:45/km for Aiba, Kurgat and Mitei with the same two athletes from another team. Actual times are given on-screen.
  • The rest of the team did 600 m x 10 and 400 m x 5, split into two groups, a fast group at 68 sec/lap and a slow group at 70 sec/lap.
  • The final track workout at the camp was 2000 m x 4 at 6:00/interval.
© 2022 Brett Larner, all rights reserved

Buy Me A Coffee
Labels:

Comments

Post a Comment

Most-Read This Week

Wanjiru Breaks Own MR, Fuwa and Ishida Return - Kanto Regionals Day 1 Highlights

Japan's best college meet kicked off Thursday at Tokyo's National Stadium at the 103rd Kanto Region University Track and Field Championships . Looking like she was doing a controlled tempo run, 2nd-yr Sarah Wanjiru (Daito Bunka Univ.) lapped the entire field to win the women's 10000 m in a meet record 32:02.87, almost 15 seconds under the record she last year in her debut. 3rd-yr Aoi Takahashi (Josai Univ.) was 2nd in 33:29.22 and 2nd-yr Nana Nagashima (Josai Kokusai Univ.) 3rd in a PB 33:30.28, but the other main news alongside Wanjiru's new record was the return of collegiate 10000 m record holder Seira Fuwa (Takushoku Univ.) in her first 10000 m in 19 months. Fuwa hung at the back of the chase pack for the first half, made a move to lead it in the second half, and ultimately faded to 9th in 33:40.20. Every comeback has to start somewhere. The D1 men's 10000 m had a tight group up front with the top 6 all finishing within 6 seconds and under 28:10. 3rd-yr Jam
1 comment
Read more

Two-Time Olympic Marathon Medalist Erick Wainaina Referred to Prosectors on Suspicion of Assault

  According to investigators, two-time Olympic marathon medalist Erick Wainaina has had his case referred to prosecutors after allegedly injuring a railway employee by striking him in the face at a station in Setagaya, Tokyo. Wainaina, 50, was the bronze medalist in the marathon at the 1996 Atlanta Olympics and won silver in the 2000 Sydney Olympics. Wainaina is suspected of assaulting a woman in her late teens and a male Tokyo Denentoshi Line employee by hitting them in the face during an altercation at Komazawa University Station in March this year, resulting in minor injuries to the man's face. According to investigators, the incident began on the train between Wainaina and the woman, and after getting off at Komazawa University Station he hit her in the face when she asked him to go to the station office with her to report it. When the male railway employee responded to the situation Wainaina reportedly hit him too. In response to questioning Wainaina is said to have answered,
Post a Comment
Read more

Police Arrest 20-Year-Old Man Charged With Assaulting Female Runner at Popular Tokyo Running Spot

A 20-year-old man has been arrested on charges of sexually assaulting a female runner along the banks of the Tama River in Ota Ward, Tokyo. "I've been stuck at home because of the coronavirus, so I wanted to go for a walk and move my body a bit," the man told police. Local resident Hirai Muroyama , 20, of no known occupation, was arrested on charges of sexual assault. He is accused of acts including grabbing the breasts of a woman in her 20s at around 10 p.m. on May 31 along the banks of the Tama River. According to police, the woman was taking a break in her run when Muroyama approached her silently from behind and grabbed her breasts before running away. Under police interrogation Muroyama told investigators, "I've been stuck at home because of the coronavirus, so I wanted to go out for a walk and move my body. I'd had a few drinks and was feeling pretty hype. She was totally my type." source article: https://news.tbs.co.jp/newseye/tbs_newsey
Post a Comment
Read more