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Kawauchi Wins 7th-Straight Okinoshima 50 km
Running the Okinoshima 50 km Ultramarathon on his late father's home island of Oki for the eighth year in a row, Yuki Kawauchi (Saitama Pref. Gov't) ran 2:52:55 to win it for the seventh straight time. Starting strong on the relatively flat first 10 km where he clocked 33:26, low-2:47 pace, Kawauchi slowed to just over 2:50 pace on the course's toughest hills between 10 and 30 km. A sub-2:50 was still in range at that point, but over the last 20 km he faded further to finish in the second-slowest of his Okinoshima wins.
The day before the race Kawauchi paced children in Okinoshima's kids' run. Following that he greeted participants and local supporters at an expo event where he was hailed onstage as the Boston Marathon winner. As per his usual routine, his next race will be the July 1 Gold Coast Marathon in Australia.
Kauwauchi could easily be the first to break 2 hours in the marathon. He has the endurance needed, but his stride is not completely efficient. For instance, he bounces up and down 3" like most Western marathoners. But East Africans bounce only 2". We can reduce bounce to 1/2", which means he will be doing 1/6th of the work he does now. In addition, his stride angle (max opening between front and trailing thigh) is only 84 and 80 degrees. We can easily increase that to 100 degrees, which means he will be covering 32-40% more ground with each stride. He has been successful in part because he has little cross-over (6 degrees rt., 3 degrees left)and overstride (0 degees and 7 degrees), which protect his legs from being over-stressed when he runs. We can correct these problems in a few weeks (in addition to increasing his chest expansion to take in more oxygen) so he can set the record at Chicago. Our athletes have won 44 Gold Medals and have set 11 World Records. You can see our analysis of runners and the sub 2 marathon at http://www.somaxsports.com/video.php?analysis=running and the increase in stride angle at http://somaxsports.com/clients.php?client=osborneN Please email us with any questions. Best wishes.
Currently the #10-ranked Japanese man in the marathon with the fastest-ever domestic time at the elite Beppu-Oita Mainichi Marathon, Tsubasa Ichiyama (Sunbelx) made his international debut at Sunday's Copenhagen Marathon , literally an international debut as it was his first time outside the country. Ichiyama hoped to be in contention to break the 2:08:23 CR and go for the win, and with cool and breezy conditions ran easy in the lead group through 30 km. But something ate away at almost everyone as time went by, several people in the lead men's and women's groups saying humidity, and past 30 km Ichiyama fell off. Falling as low as 9th, he rallied after 40 km to finish 8th in 2:13:07. "It was different than in Japanese races," he said. "I'm used to bigger packs and more even pacing, but this was a kind of racing I hadn't done before. There's a lot to think about. I didn't feel like I was sweating a lot, but I got really thirsty and started sk
Rino Goshima and Jun Kasai stepped up with PBs to win the 2024 National Championships 10000 m titles Friday at Shizuoka's Ecopa Stadium. In the women's race, Goshima, 4th in last December's 2023 National Championships 10000 m, went out front from the start with Kenyan teammate Judy Jepngetich pacing and 2023 3rd-placer Haruka Kokai in tow. Things were never on track to hit the 30:40.00 Paris Olympics standard, but except for a brief dip to 3:08 at 7000 m Goshima held steady at 3:05 to 3:06/km even as Kokai and Jepngetich fell off. With blood dripping from her left knee after getting spiked by Jepngetich, Goshima closed in 3:03 to take 5 seconds off her best from December's Nationals and win in 30:53.31, moving up to all-time Japanese #6. Jepngetich also PBd at 31:09.42 without counting in the standings, with Kokai 2nd in 31:10.53 and Kazuna Kanetomo 3rd in a PB 31:59.29. The runner-up last time, Yuka Takashima was last in 33:33.27. The men's race went out in a
Japan's best college meet kicked off Thursday at Tokyo's National Stadium at the 103rd Kanto Region University Track and Field Championships . Looking like she was doing a controlled tempo run, 2nd-yr Sarah Wanjiru (Daito Bunka Univ.) lapped the entire field to win the women's 10000 m in a meet record 32:02.87, almost 15 seconds under the record she last year in her debut. 3rd-yr Aoi Takahashi (Josai Univ.) was 2nd in 33:29.22 and 2nd-yr Nana Nagashima (Josai Kokusai Univ.) 3rd in a PB 33:30.28, but the other main news alongside Wanjiru's new record was the return of collegiate 10000 m record holder Seira Fuwa (Takushoku Univ.) in her first 10000 m in 19 months. Fuwa hung at the back of the chase pack for the first half, made a move to lead it in the second half, and ultimately faded to 9th in 33:40.20. Every comeback has to start somewhere. The D1 men's 10000 m had a tight group up front with the top 6 all finishing within 6 seconds and under 28:10. 3rd-yr Jam
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