Sorry for not posting much this week, but I've been on the set of a TV commercial shoot the last few days. The cast of the commercial included celebrities Atsushi Ito and Hiroshi Neko, marathon legends Shigeru Soh, Akemi Masuda and Erick Wainaina, Olympic and World Championships bronze medalist sprinter Shingo Suetsugu, two-time World Championships bronze medalist hurdler Dai Tamesue, famed marathon coach Yoshio Koide, three-time Japanese national duathlon champion Yuya Fukaura, a World Championships race walker whose name I didn't catch, several Hakone Ekiden runners, my training partner Jason Lawrence, me, a few others, and several hundred extras. If it becomes available on YouTube I'll post a link.
Rino Goshima and Jun Kasai stepped up with PBs to win the 2024 National Championships 10000 m titles Friday at Shizuoka's Ecopa Stadium. In the women's race, Goshima, 4th in last December's 2023 National Championships 10000 m, went out front from the start with Kenyan teammate Judy Jepngetich pacing and 2023 3rd-placer Haruka Kokai in tow. Things were never on track to hit the 30:40.00 Paris Olympics standard, but except for a brief dip to 3:08 at 7000 m Goshima held steady at 3:05 to 3:06/km even as Kokai and Jepngetich fell off. With blood dripping from her left knee after getting spiked by Jepngetich, Goshima closed in 3:03 to take 5 seconds off her best from December's Nationals and win in 30:53.31, moving up to all-time Japanese #6. Jepngetich also PBd at 31:09.42 without counting in the standings, with Kokai 2nd in 31:10.53 and Kazuna Kanetomo 3rd in a PB 31:59.29. The runner-up last time, Yuka Takashima was last in 33:33.27. The men's race went out in a
Comments